Grab the Free 10-Day Green Juice Challenge Recipes Here:
https://goodlivingnowshop.com/green-juice-detox-challenge

5-ingredient Healthy & High-protein Berry Smoothie 25G+ protein & no protein powder! This is such a yummy breakfast or snack idea! More healthy recipes in my Ebooks, go to fitfoodieselma.com
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This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy

Watch the full video to learn how to make Dr. Pal’s Secret Overnight Drink – Packed with Protein, Healthy Fats, and Fiber 💪🏻

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Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation!
Workouts, nutrition, meditation, and exploration awaits.💯

Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!

For Collabs & Enquiries:
Email: askdocpal@gmail.com

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Also, you can listen to my podcast on your favourite audio platforms:
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https://www.youtube.com/c/AskDebbieAboutHair?sub_confirm

Hair loss, fatigue, inflammation, weight gain, acne… these aren’t random.
They’re signals your body is sending when detox pathways, minerals, and gut health are off.

START HERE
Your symptoms and pains aren’t random — they’re your body’s way of asking for help.

If you’re dealing with hair loss, fatigue, bloating, weight gain, inflammation, or skin issues, take my 60-Second Detox Check-In to see what your body is really telling you.

Take the quiz here:
https://askdebbieabouthair.com/pages/your-60-second-detox-check-in

This will help you understand which detox pathways may be blocked — and what to focus on first.

Not sure where to start with your health? Start here.
https://askdebbieabouthair.com/pages/starthere

About Debbie Williams
I’m Debbie Williams — a board-certified nutritionist, author, and detox educator with over 20 years of experience helping women restore their health naturally.

I’m the author of Health in a Glass and specialize in hair loss, mineral imbalances, and detoxification of the liver, gut, and kidneys — especially for women over 40.

My work has helped hundreds of thousands of women understand what their symptoms really mean and how to support their bodies using food, minerals, and detox pathways.

Important Disclaimer

This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any wellness routine.

Some links may be affiliate links. I may earn a small commission at no extra cost to you. Thank you for supporting my work.

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