https://www.youtube.com/c/AskDebbieAboutHair?sub_confirmation=1

→ Ready to Heal from the Inside Out? Join My 30-Day Detox & Parasite Cleanse Today ←
https://www.digitalwellnessacademy.com/30-day-parasite-cleanse-waitlists

Watch My Free Training – “The Detox You Didn’t Know You Desperately Needed”
https://askdebbie.ewebinar.com/webinar/the-detox-you-didnt-know-you-desperately-needed-18599

Join the Community – You Don’t Have to Do This Alone
https://askdebbieabouthair.com/pages/memberships

Hair Loss? Inflammation? Fatigue? It Could Be Your Minerals.
This hair test can tell you a lot about your health
https://askdebbieabouthair.com/pages/hair-mineral-analysis

Check out my plant-based hair care line:
Hair

Check out my plant-based skincare line.
Skin

Visit My Website: https://askdebbieabouthair.com
________________________________________
My Signature 7-Day Reset Program
Jumpstart your liver + gut health in just one week:
https://www.digitalwellnessacademy.com/7-day-reset

Get Your Gut Tested
Discover which foods are healing—or hurting—you:
https://www.digitalwellnessacademy.com/viome-askdebbie
________________________________________
This is What I Use to Grow and Protect My Hair!

• Aloe Vera Shampoo & Conditioner:
Back to Nature Aloe Vera Shampoo & Deep Conditioner System | Hydrating & Scalp-Soothing Vegan Hair Care

• Coffee Hair Elixir for Thinning Hair & Hair Loss:
Coffee-Infused Scalp Elixir | Natural Hair Growth Oil

Scalp Exfoliating Bundle
•https://askdebbieabouthair.com/products/scalp-exfoliating-bundle

Feed Your Scalp Bundle
•https://askdebbieabouthair.com/products/feed-your-hair-scalp-bundle

Dry Hair & Scalp Bundle
•https://askdebbieabouthair.com/products/dry-hair-scalp-bundle
_______________________________________________________
• My Favorite Juicer

Nama J2 Juicer – Use code Debbie10:
Nama J2

My Favorite Milk Maker
Nama M1 – Use code Debbie10
Nama M1

More Videos You’ll Love
• Bye Bye Belly Fat → https://youtube.com/live/zP2VjUX-Hxo
• 10 Shocking Signs You May Have Parasites → https://youtu.be/wIwY3Bgb_0c
• Hair Loss? You Need This Vitamin → https://youtu.be/KBe28P68mys
• 5 Best Drinks to Supercharge Your Kidneys → https://youtu.be/OgL6W3Uh8nw
• Stimulate Hair Growth With This → https://youtu.be/5eO6Y-PgNdI
________________________________________
Let me be your guide, your cheerleader, and your partner in this journey to a healthier, happier, and more vibrant you. We’re in this together!

Let’s Connect:
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Facebook: https://www.facebook.com/askdebbieabouthair
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FULL DISCLAIMER – PLEASE READ

The information shared on this channel is for general informational and inspirational purposes only. The content, including videos, captions, and any linked materials, is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider regarding any health-related concerns or decisions.

1. Health Information Disclaimer
The content in this video is meant to educate and inspire based on personal experience and research. It is not intended to treat, cure, or diagnose any illness. Always seek guidance from your licensed healthcare provider before beginning any new wellness routine.

2. Results Disclaimer
Your body is unique, and so are your results. What works for one person may not work for another. I share methods and insights that have helped many people, but your journey may look different—and that’s okay.

3. Copyright Disclaimer
This video may include materials used under “fair use” for education, commentary, or research in accordance with Section 107 of the Copyright Act of 1976. All credit goes to original creators and rightful owners.

4. Affiliate Disclaimer
Some of the links in this description may be affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. These small commissions help me continue creating valuable content to support this community. Thank you for your support!

Stay encouraged, stay educated, and thank you for being here.

Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it’s a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

SeniorShape is on Facebook and now Instagram!
https://www.facebook.com/SeniorShapefitness/

https://www.instagram.com/seniorshape/

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If you’re looking to reduce menopause belly fat, this easy 15-minute walk at home is a great way to start. This Menopause Workout for Weight Loss will help you lose weight, reduce menopause symptoms, and increase your health and well-being!
So starting today, make sure to add this workout to your routine to lose weight and reduce menopause symptoms!

16 Minute Menopasue Audio Walking Weight Loss:
https://lwrfitness.com/product/menopause-walking-weight-loss-workout/

Lucys Blogs:
https://lwrfitness.com/lucy-blog/

Cool Down Stretch
https://lwrfitness.com/how-to-do-a-cool-down-stretch/

As your Qualified Trainer Lucy Wyndham-Read I have a great passion for Womens Health and teaching easy ways through exercise at home that we can all feel our best and as we know exercise is essential for the menopause from helping to reduce hot flashes to the meno belly.

Several factors contribute to the accumulation of belly fat during this life stage and within this Menopause Workout and we go through this within the workouts and tips on lifestyle factors that can help reduce menopausal symptoms.

Here are some of the Changes in our body that cause Menopausal Weight Gain:

Hormonal Changes: The primary cause is hormonal fluctuations, particularly a decrease in estrogen levels. This hormonal shift can lead to changes in fat distribution, causing more fat to accumulate in the abdominal area.

Metabolism Slowdown: Metabolism tends to slow down with age, making it easier to gain weight and more challenging to lose it. This metabolic decline is accentuated during menopause.

Muscle Loss: As women age, they may experience a decrease in muscle mass. Muscle burns more calories than fat, so a reduction in muscle can lead to a slower metabolism and weight gain.

Lifestyle Factors: Changes in lifestyle, such as reduced physical activity and poor dietary choices, can contribute to weight gain. Some women may become less active due to menopausal symptoms like hot flashes, which can impact their ability to exercise.

Stress and Sleep: Increased stress and disruptions in sleep patterns are common during menopause. These factors can lead to weight gain, particularly in the abdominal region.

Genetics: Genetic factors can also play a role in how fat is distributed in the body. Some individuals may be more predisposed to store fat in the abdominal area.

To combat menopause belly fat, it’s important to focus on a healthy and balanced lifestyle. This includes regular exercise, a well-rounded diet, stress management, and sufficient sleep. Incorporating strength training exercises into your fitness routine can help counteract muscle loss and boost metabolism. Consulting with a healthcare provider or a registered dietitian can also provide personalized guidance on managing weight during menopause

QUALIFIED TRAINER WORKOUT
LOW IMPACT
MENOPAUSE WORKOUT

00:01 Introduction to Menopause Workout by Lucy Wyndham-Read
00:31 Quick Warm Up and Mobility
01:19 Exercise 1 – Walking Exercise
01:49 Exercise 2 – Menopause Exercise – Standing Ab & Waist Shaper
02:22 Exercise 3 – Walking Exercise
02:50 Exercise 4 – Menopause Exercise – Waist Cardio Punches
03:19 Exercise 5 – Walking Exercise
03:50 Exercise 6 – Menopause Exercise – MenoBelly Marches
04:20 Exercise 7 – Walking Exercise
04:49 Exercise 8 – Menopause Exercise – Standing Ab Toners
05:20 Exercise 9 – Walking Exercise
05:49 Exercise 10 – Menopause Exercise – Cardio Side Step Abs
06:19 Exercise 11 – Walking Exercise
06:50 Exercise 12 – Menopause Exercise – Standing Core Crunches
07:19 Exercise 13 – Walking Exercise
07:50 Exercise 14 – Menopause Exercise – Ab Sculpt Kicks
08:21 Exercise 15 – Walking Exercise
08:51 Exercise 16 – Menopause Exercise – Waist Trainer Steps
09:22 Exercise 17 – Walking Exercise
09:48 Exercise 18 – Menopause Exercise – Double Ab Crunch Knee Drives
10:20 Exercise 19 – Walking Exercise
10:51 Exercise 20 – Menopause Exercise – Cardio Ab Side Steps
11:25 Exercise 21 – Walking Exercise
11:52 Exercise 22 – Menopause Exercise – Standing Waist Bends
12:26 Exercise 23 – Walking Exercise
12:52 Exercise 24 – Menopause Exercise – Left Leg Sprint Ab Crunch
13:30 Exercise 25 – Walking Exercise
13:53 Exercise 26 – Menopause Exercise – Right Leg Sprint Ab Crunch
14:27 Exercise 27 – Walking Exercise
14:54 Exercise 28 – Menopause Exercise – Tummy Toning Twists
15:23 Exercise 29 – Walking Exercise
15:52 Exercise 30 – Menopause Exercise – Core Control Cross Steps
16:34 High Five
#menopause #menopauseworkout #menopausesymptoms #lucywyndhamread #womenshealth

Grab the Free 10-Day Green Juice Challenge Recipes Here:
https://goodlivingnowshop.com/green-juice-detox-challenge

FULL VIDEO HERE: https://youtu.be/nEJPBV9gCSo

I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!

You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts.

Start doing these 5 Things below and watch the fat drop off Week By Week…

1⃣ Start Implementing Weightlifting 3-5 days per week
2⃣ Make sure you’re in a slight calorie deficit
3⃣ Incorporate cardio (Even a walk round the block)
4⃣ Consuming a decent amount of protein
5⃣ Downloading the ml.fitness app To help you with everything above

https://get.ml.fitness/zug0/StartNow

Let’s get right starting TODAY!

#fitnessmotivation #caloriedeficit #burnfat

5-ingredient Healthy & High-protein Berry Smoothie 25G+ protein & no protein powder! This is such a yummy breakfast or snack idea! More healthy recipes in my Ebooks, go to fitfoodieselma.com
•
This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
•
1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy

follow the workouts I created to help you do the same: @growwithjo