In typical WH-style, we like to get our action on at the weekends. And if you’re like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa’s beautiful and unique landscapes. And the best
Month: January 2020
I am a walker — to a degree I’ve been told is “annoying.” Whether I’m trekking through three neighborhoods to get to Trader Joe’s, or convincing the girls that our pregame spot isn’t that far from the bar, if it’s an under an hour walk — I’m game. I never gave much thought (or credit)
Her arms were stretched wide. Her running jacket was drenched. Des Linden’s expression seemed equal parts “I’m so glad that’s over!” and “Is this really happening?” Hollywood couldn’t have scripted it better. Our country’s running drought had finally ended, amid Mother Nature’s worst: On April 16, 2018, Linden became the first American woman to win
Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in our knowledge. Nutrition is big business, and the public is growing increasingly interested in how food affects health. At the same
Anyone who has ever hit the bathroom at Makro to emerge a new person has probably wondered (beyond “What is it about this place?”) whether pooping actually affects weight loss. It’s a fair question. A nice, productive poo (I think you know what I’m talking about without me having to describe) can make you feel
Anxiety commonly causes a change in appetite. Some people with anxiety tend to overeat or consume a lot of unhealthful foods. Others, however, lose their desire to eat when they feel stressed and anxious. Anxiety is a mental health condition that affects 40 million adults in the United States each year. Changes in appetite are
Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight ratio on the bike, as well as making running much easier. So here is GTN’s advice on how to drop those excess pounds! Subscribe to GTN:
Yoga for Weight Loss Class (40 minute Workout) is a heat building class that will help you to burn lots of calories. Yoga for weight loss playlist https://www.youtube.com/playlist?list=PLEs9dX8UXFZqlraDmrxxuPfKPPSjccdan Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl I struggled with making a yoga for weight loss class for a couple of reasons: first, pretty much all yoga helps with
Hi family. This delicious smoothie is out of this world. Not only is a meal replacement but it taste sooooooooo good . You definitely will not feel guilty drinking this while losing weight. This drink is rich in fiber, potassium, protein, lots of nutrients and vitamins. I love this so much !!!
Smartwatches have upgraded the way we train and do life. These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. Through technology, smartwatches have been designed to clock our sleeping patterns, the steps we make and even encourage us to stop
Menstrual cups are environmentally friendly and cost-effective, but while you may be happy to bid tampons farewell forever, using a cup often comes with a bit of a learning curve. If you find yourself panicked or worried that you may never get that thing out, take a deep breath and keep reading. How to Remove
4.5 from 2 votes These amazing Italian Beef and Spinach Meatballs would make my husband’s Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them! Italian Beef and Spinach Meatballs I wanted to lighten up my favorite Italian beef meatballs, and so these
It wasn’t until she came out to her family in 2016 that Nikki Hiltz, now 25, started running at the level she knew she could. As a junior at the University of Arkansas at the time, she entered her senior year without any heavy secrets left to slow her down. “When I decided to be
In general, hens that are free to roam in their houses and have access to some outside space produce free-range eggs. Hens that live in cages without any roaming opportunities produce cage eggs. Many egg cartons carry the free-range label. While this does mean that the hens have some access to roaming and possibly outdoor
As cannabis edibles become legal in an increasing number of countries, medical experts are warning people about the possible health risks that these may pose to consumers, as well as their family members. The use of cannabis — for medical and, sometimes, recreational purposes — is becoming legal in an increasing number of countries around
Learn to properly understand portion sizes so that you can lose weight, stop dieting, eat healthfully and reduce your risk of cancer. This lecture will break down the relationship between diet, obesity and cancer and will demonstrate a healthy plate makeover. SPEAKER Lisa R. Young, PhD, RD Adjunct Professor Department of Nutrition, Food Studies and
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me
This video i made to 2glasss with 2person drink Her the recipe for 1person only 1kiwi 1green apple Half lemon with half orange juice mix it together 2cucumber Drink it empty stomach 1hor before u eat breakfast Thanks for watching beautiful people God bless you all
If one of your New Year’s resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let’s talk about your core. Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? You’re using your abs
A quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowl recipe, great for lunch or dinner, or make them ahead for meal prep! Shrimp Quinoa Bowl These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner. So light, tasty, and loaded with lean protein! Some other delicious meal-prep ideas are Shrimp
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