🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie
Month: February 2023
💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 – – This quick power yoga routine helps you with weight loss by building and toning your muscles, elevating your heart rate,
Watch► 10 Diabetic Smoothies | Diabetics Diet Drink Smoothie Recipe #Orangehealth : https://goo.gl/UnZvu8 Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light
23404 shares This post may contain affiliate links. Read my disclosure policy. This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and Rice Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I
If you’re a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning it’s gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats Sit back through your heels until your hips are nearly
Miley Cyrus could be called the queen of re-invention. From “Hannah Montana” Disney star to “Bangerz” wild child to “Malibu” romantic and now a millennial rock rebel, Cyrus is the perfect example of an ever-evolving artist. In a similar fashion, Cyrus’s wellness routine has changed over the years, too. The 30-year-old star isn’t always an
(The stream is slated to start at 3 p.m. ET. Please refresh the page if you do not see a video above at that time.) U.S. President Joe Biden will deliver a blistering criticism of Republican policies at a speech in Virginia Beach on Tuesday afternoon where he will warn of GOP plans to cut
Hooray for longer days and warm sunshine! But if the saying “sun’s out, guns out” fills you with trepidation, don’t stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more toned and reduce the appearance of arm flag. What’s more,
Friends don’t let friends talk badly about themselves — a fact Sheryl Lee Ralph reminded Lisa Ann Walter while filming “Abbott Elementary.” At the NAACP Image Awards on Feb. 25, Walter recalled how her costar doled out advice that helped her develop a more positive attitude towards her body. “Sheryl was the one who said
Hey guys! Thanks for leaving a comment! They really mean a lot to me!! 💥Join Our EAT MORE WEIGH LESS PROGRAM💥 40% Off Sale 🙌 https://www.eatmoreweighless.co ✨FOLLOW ME ON INSTAGRAM: Instagram.com/plantifulkiki ✨ 📚🌱Weight Loss Guide and Cookbook: Ebook Version: https://plantifulkiki.com/product/plantifully-lean-second-edition-ebook/ 💥📚Physical Book: (affiliate link) https://geni.us/Plantifully_Lean 📚🌱28 day Meal Plans: https://plantifulkiki.com/product/plant-lean-1/ 🌱Free Recipes: https://plantifulkiki.com/category/recipes/ ————————————————————————————————————————————————————– (This
Hey guys! Today’s video is my weekly juice routine (plant based/raw vegan). I hope you enjoy! Please find some helpful links below: My current juicer: https://bit.ly/3aicVeN Juicing bottles: https://amzn.to/3As6uk2 Citrus juicing tools: https://amzn.to/3R3Senw https://amzn.to/3NHo8U3 Coconut opening tools: https://amzn.to/3OH9q0B #plantbased #rawvegan Music: https://www.youtube.com/watch?v=XhtuKuuo-WA This video is linked with – juice fasting, juice cleanse, raw vegan, raw
353 shares This post may contain affiliate links. Read my disclosure policy. These 10-minute roasted salmon rice bowls and made with bite sized pieces of honey-sriracha salmon, cucumbers and avocado. So delicious! Honey Sriracha Roasted Salmon Bowls These scrumptious Honey Sriracha Salmon Bowls are fast and easy and lick-the-bowl good! Made in the broiler, which
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat. You’ve been tapering and your body is
Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like lateral hurdle hops, burpees, fast feet, and jump squats — but these drills will prime your muscles for speed and agility whether you’re a
So you’re eating well and working out but that number on the scale still won’t budge. If you can’t lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what’s getting between yourself and creating fewer calories in than calories out.
Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS) 00:00 – My Struggle For Abs 00:27- Why Tracking Is Key 01:40 – 3 Tips To Lose Stubborn Belly Fat 02:03 – Fat Loss Tip #1 03:06 – Fat Loss Tip #2 04:55 – Fat Loss Tip #3 05:58 – Full Day Of Eating
Enjoy my Easy Weight Loss Zumba Dance Workout For Beginners at home. It’s the best home workout to lose weight friends ! Yes This is my Easy Step by Step Zumba workout to lose weight and anyone can do it , it has no jumping at all . This is basic Zumba Exercises for beginners
381 shares This post may contain affiliate links. Read my disclosure policy. You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal! Wild Mushroom and Farro Soup There’s something so cozy about eating soup during the colder months. This lightened up version of Ina Garten’s wild mushroom
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