If you are working toward a weight loss goal, smoothies can be an extremely useful tool to help you feel satiated and tap into fat burning mechanisms. BUT if the smoothies are made the WRONG way, it can actually REVERSE your progress. Today, I’m sharing the exact formula on how you can make a healthy smoothie that won’t break the bank AND will help you achieve your weight loss goals!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.