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Anita Goa encourages you to start juicing and drink 8-20 oz of juice daily. She takes you through what juice machine to look for, what combinations of vegetables you can start with and the benefits she has noticed from her own daily juicing.
For Anita’s quick and easy way to juice at home watch:
* Recipes listed below.
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Recipes for you to enjoy the start of your juicing journey:
1. carrot, apple, ginger (lemon)
2. carrot, apple, lemon, mint
3. pineapple, apple, spinach, lemon (ginger)
4. pineapple, kale, apple, (lemon, ginger)
5. carrot, beet, orange
6. pineapple, apple, mint
(the amounts of each are up to you. you have to experiment and add/subtract according to your taste).
have fun with it.
happy juicing.
let me know how it goes.
xo.