. . Can you juice on a ketogenic diet? Here’s what you need to know.
Try my Wheat Grass Juice Powder: http://bit.ly/Raw-Wheat-Grass-Juice-Powder-Cart
Timestamps
0:00 Juicing on a ketogenic diet
0:15 Why fruit juice isn’t good on keto
1:05 Fruit, fiber, and insulin
2:03 A great alternative for juice on keto
In this video, I want to talk about juicing on a ketogenic diet.
There are two types of things that people juice: fruits and vegetables. Now, fruit juice is too high in sugar because you remove the fiber. Fiber buffers the insulin response. In turn, this can contribute to high insulin and insulin resistance.
You can juice vegetables, but it’s difficult to consume without the fruit juice. If you can do this, then vegetable juice is fine on a keto diet.
It’s best to consume the whole vegetable because you are also consuming the fiber. Overall, blending is much better than juicing since the vegetable fiber remains. Try making a shake with berries and fresh vegetables.
Never buy juice. Store-bought juice is pasteurized, which kills off the enzymes nullifying the benefits.
Using the wheatgrass juice powder is a great keto option. It contains healthy nutrients with only one gram of carbohydrates. On a keto diet, you’re allowed 20-50 grams of carbs, so this won’t put you over your daily carb count. It also contains stevia, which is a fantastic natural sweetener. Give it a try.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this cleared up the best way to juice on keto. I’ll see you in the next video.