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Peanut Butter Smoothie-
1/4 cup oatmeal
1 banana
1/2 cup Half & Half or Whole Milk
1/4 cup peanut butter
1 tbsp Honey
Strawberry Banana Smoothie
2 cups Strawberries
1 banana
1/2 cup greek yogurt
1/2 cup chia seeds
1 cup Whole milk
1 tbsp Honey
Chocolate Ice Cream Smoothie
3/4 cup Whole milk
3/4 cup or 3 Lg Scoops Vanilla ice cream
2 tbsp Chocolate Syrup
1 scoop protein Powder
PROTEIN POWDERS:
https://proteinworld.com/collections/all/products/weight-gainer
https://www.alaninu.com/products/plant-based-protein-vegan?_pos=1&_sid=d1ecfaeaf&_ss=r
#weightgain #gains #December