**MUST WATCH VIDEOS ABOUT WEIGHT LOSS & CALORIE DENSITY**
“From Fat Vegan to Skinny Bitch” Chef AJ’s Weight Loss Story:
An In-Depth explanation of calorie density by Well Your World: https://www.youtube.com/watch?v=-8WQnTNHbww&t
Informative webinar about calorie density and weight loss by Dr. Anthony Lim: https://www.youtube.com/watch?v=lJXca-iECEI&t=
How to Lose weight without losing your mind by Dr. Doug Lisle: https://www.youtube.com/watch?v=xAdqLB6bTuQ&t=
Well Your World Oil-Free Low Fat What I Eat In A Day: https://www.youtube.com/watch?v=PnSfOKCE0eo
Dr. John Mcdougall: Treating Obesity with a Starch-Based Low Fat Diet: https://www.youtube.com/watch?v=_kC5v-_dxaU&t=
Dr. Jen Howk – The Pleasure Trap : Why You’re not losing weight:
Why “Emotional Eating” Doesn’t Exist (Super Interesting!) https://www.youtube.com/watch?v=ZdRhK6JrglQ&t=
Dr. Jeff Novick : How to Eat More, Weight Less and Live Longer ( All about Calories Density with Examples! ): https://www.youtube.com/watch?v=0CdwWliv7Hg
No Oil! Not even olive oil: https://www.youtube.com/watch?v=b_o4YBQPKtQ
Interested in a one-on-one weight loss coaching call? e-mail: melissa@melissaalexandria.com to book an appointment. I will work with you to set up a “do-able” weightloss action plan including easy meals that work for your lifestyle. $99 per hour.
Key points from this video:
1. Choose water over juices, sugary coffee drinks, soda, etc. You need fiber and water to keep you full.
2. Add in dark leafy greens to as many of your meals as possible. They are very low calorie density, at approximately 100 calories per pound. (and full of nutrients!) Adds greens in to your soups, dips and rice dishes means you are lowering the overall calorie density of your meals. *tip* buy a box of organic, prewashed spinach and throw a handful of it into your meals!
3. If you are going to indulge in cookies, cakes, candy, etc. Challenge yourself to eat an apple beforehand. THEN, if you still really want the junk food – you will likely consume a lot less than you would have otherwise.
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