Ready to LOSE WEIGHT with a barefoot workout that’s ALL STANDING and needs NO JUMPING? This fat burning low impact cardio and weights routine is just what you’re looking for!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
We’re going for a moderate heart rate that’ll give us maximum weight loss results, and this FUN, full body workout delivers.
While we’re sweating, I’ll explain how this exact routine can help you lose weight and meet your fitness goals (hint: it’s all about being CONSISTENT). Plus, we’ll get some fantastic toning and bonus balance practice!
SET UP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest; every other exercise requires DUMBBELLS; repeat the circuit 2x
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
EXERCISES:
Middle Skips
Balancing Biceps Curls
Goofy Jacks
Overhead to High Knees
Double Knees
Bent Over Flys
High Hand Kicks
Squats
Toy Soldiers
Letter Xs
Walking Stars
Curtsy Lunges
Low Tick Tocks
Triceps Kickbacks
Skiers
Twisting High Knees
Rainbow Jacks
Side Bend Press Ups
Can Cans
Drinky Birds
FINISHER:
Overhead Around the World Taps
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤