Big Thanks to Fat Snax for Supporting my Cause: http://fatsnax.com/30daychallenge
Get the downloadable version of this meal plan here: http://www.ThomasDeLauer.com/isolation-diet-plan
Facebook Group for Support/Banter: https://m.facebook.com/groups/564635474362635
Home Workout Mentioned within this Video – The IDEAL Home Workout (Safe for Low Back Injuries): https://www.youtube.com/watch?v=9V7mmmZ4pGE&t=443s
Chomps (link will auto apply THOMAS25 for a 25% discount at checkout):
Shop Meat Sticks
Recommended Supps:
Vitamin D3 + K2: http://purathrive.com/d3/?AFFID=403582
Vitamin C: http://bit.ly/PuraThriveVitaminC
Magnesium – MagSRT® (Time-release Magnesium Malate): https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885
ISOLATION Diet Weight Loss Challenge (Full Meal & Workout Plan) – Thomas DeLauer
Despite this chaotic situation we find ourselves in, our diets – and our spirits – shouldn’t have to suffer. So that’s why I’ve created this 30-day isolation weight loss challenge that we can all do together! We’re all sitting at home and it’s difficult, I know. So for this, I’ve designed a limited food variety meal plan, with a workout + 3x live streams during which you can interact with me to bring us all together during this difficult time. Enjoy the video, and I’ll see you in the comments!
Low Budget QUARANTINE Meal Plan (What Thomas DeLauer is Eating):
Costco PANTRY Foods to Stock Up on NOW! Healthy Grocery Haul: https://www.youtube.com/watch?v=sjL2G0yDxFM&t=1741s
Eat and DRINK these Antioxidants for Immune Support: https://www.youtube.com/watch?v=hrbNcp1MdEw&t=1s
We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:
Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):
Your Immune System & Antibodies + How to Boost It – Live Discussion:
Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):
Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
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