Dietitian vs Diet: Intermittent Fasting for Weight Loss (What the Science Actually Says…)

In today’s Dietitian vs Diet video, we are talking about Intermittent Fasting for weight loss. Thank you to Eric Williamson, RD for his incredibly insightful intermittent fasting webinar series on Intermittent Fasting. The information in this video was a summary of his findings from his webinar (and just scratching the surface!) For the full series with a TON more info please see:

https://www.facebook.com/watch/1124734020890695/275864840549138

OR

https://www.youtube.com/channel/UC_MTOgTQQoBrJlY1uzVZryA

Visit here:
https://www.unlockedfitnessandnutrition.com/

My apologies that we did not mention Ramadan, it absolutely was an oversight. We film videos 1-2 months out, and plop them into schedule and I admittedly never thought about it. But yes, as the title suggests we’re talking Intermittent fasting for weight loss, not religious fasts.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please be kind in the comments.

3) TW: to those with ED tendencies, feel free to skip this video if it’s not supportive to your recovery.

4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH

https://pubmed.ncbi.nlm.nih.gov/6758355/
https://pubmed.ncbi.nlm.nih.gov/29195759/
https://pubmed.ncbi.nlm.nih.gov/29754952/
https://pubmed.ncbi.nlm.nih.gov/17998028/
https://pubmed.ncbi.nlm.nih.gov/20573749/
https://academic.oup.com/ajcn/article/66/5/1264/4655967
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28459931/
https://pubmed.ncbi.nlm.nih.gov/27338458/
https://pubmed.ncbi.nlm.nih.gov/12461679/

Follow me on Instagram! @abbeyskitchen
https://www.instagram.com/abbeyskitchen​

Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/​​​​​​​

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​
The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​
My favourite supplements (amazon #affiliate​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​
My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​
My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​
My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​) https://www.amazon.ca/shop/abbeysharp…​…
My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

Xoxo Abbey

Contribution by Giselle Segovia RD MHSc