You know you had a good workout when it leaves you sore for the next three days. It’s the hurts-so-bad-but-feels-so-good sore that has you struggling to walk up a flight of stairs or sit down on the toilet. If you’re into that type of sweat sesh, get prepared for this intense, hour-long workout targeting your glutes, quadriceps, and hamstrings. Go HAM during your next gym session with this tried-and-true workout from yours truly!
60-Minute Leg and Butt Gym Workout
Barbell Front Squats — three sets of eight reps
Dumbbell Walking Lunges — three sets of 10 reps, each leg
Barbell Hip Thrusts — three sets of 10 reps
Bulgarian Split Squats — three sets of 12 reps, each leg
Hex Bar Deadlift — three sets of 10 reps
Single-Leg Leg Extension — three sets of eight reps, each leg
Hamstring Curls — three sets of 12 reps
Take 60 to 90 seconds of rest in between each set.