3 day juice cleanse for detox, gut health, and weight loss (average 4 lb. loss), with recipes. Not only that, it’s also anti-inflammatory! Based on Dr Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients.
Ingredients:
BREAKFAST DRINK:
1 medium banana
1 cup raspberries
1 Tbsp almond butter
1 Tbsp flax seeds
1/4 cup spinach
2 tsp lemon juice
1 cup water
LUNCH DRINK:
1 medium cucumber
4 celery stalks
1/2 cup almond milk
1 Tbsp coconut oil
1/2 green apple
1/2 lime
1 cup kale leaves
1 cup pineapple
DINNER DRINK:
1 cup blueberries
1/4 avocado
1 Tbsp lemon juice
1 Tbsp flax seeds
1/2 cup mango
1 cup kale leaves
1/4 tsp ground cayenne pepper
1.5 cups coconut water SEE NOTES
Instructions:
Blend the ingredients for each drink in a blender until smooth. Drink without straining it!
Recipe/ juice fasting notes:
IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse.
GET THE 3 DAY DETOX CLEANSE CHART in the post [see link at top of this description]: iIt comes with the shopping list, recipes, and diet plan.
3 Days Juice Cleanse Fast (Diet Plan):
All days follow the same routine in this specific order:
MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon.
BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber.
SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement.
LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain!
SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement.
SNACK DRINK: Repeat your favorite drink!
DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain!
DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil.
During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).
Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.
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