Losing weight can be tough – Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him
Month: March 2023
If you’re looking for a delicious smoothie recipe to lose weight look no further! This is the best smoothie for weight loss made by a registered dietitian who specializes in women’s health. My easy weight loss smoothie recipe is made with pineapple, banana, avocado, spinach, yogurt, and coconut water. This is the perfect quick and
26271 shares This post may contain affiliate links. Read my disclosure policy. Air Fryer Salmon with Maple Soy Glaze is a quick and easy way to cook salmon with just 5 ingredients! Delicious and cooks in under 10 minutes! Air Fryer Salmon I’m obsessed with this salmon recipe because it so quick and delicious! Cooking
Image Source: Oregon State Athletics Jade Carey is the reigning Olympic gold medalist on floor, but there was no guarantee she’d make a seamless transition to collegiate gymnastics. After all, she had to learn new routines and find out which tumbling passes she wanted to keep and which she wished to “water down” for floor
Men die younger than women in the United States, on average. American women had a life expectancy of 79 years in 2021, compared with men’s, which was only about 73, according to CDC data. “As long as records have been kept in all countries, women have lived longer than men,” said Amelia Karraker, a program
Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. We’ve got the lowdown on what to look for in hiking backpacks, the best ones and the essentials you
All-or-nothing thinking is a common “trap” when it comes to exercise; often, people feel like they need to become an “exercise person,” commit to an aggressive plan, or spend hours in the gym to make it worth their while. In reality, you don’t need to move as much as you think to reap the truly
Drugmaker Eli Lilly & Co. on Wednesday said it will cut prices of its most commonly prescribed insulins by 70% and cap monthly out-of-pocket costs at $35 at certain retail pharmacies for people who have private insurance. Lilly will list its Lispro injection at $25 a vial effective May 1 and slash the price of
When people first start out with a “fat loss diet’, they are totally unaware of just how calorie dense typical food options that they’re used to eating really are. Which is one of the biggest diet mistakes around. Plus, is one of the main reasons why many who “eat clean” or “work hard” are still
This post may contain affiliate links. Read my disclosure policy. This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup I bought some short ribs recently and wanted to try them in soup. I was craving one with lots of
Ed Sheeran is getting vulnerable ahead of the release of his new album, “Subtract.” In a handwritten journal entry posted to Twitter and photographed by Annie Leibovitz, the singer-songwriter opened up about his tumultuous past year and mental health struggles, both of which influenced his latest album. “I had been working on Subtract for a
The Food and Drug Administration’s independent panel of advisors on Wednesday recommended GlaxoSmithKline’s RSV vaccine for adults ages 60 and older, though they flagged potential safety issues over nervous system disorders that may be tied to the shot. Ten of the FDA advisors said the safety data on GSK’s vaccine was adequate, while two said
In today’s medical news, a highly contagious bacteria known as Shigella is in the spotlight and making its rounds across the country. It causes an infection known as shigellosis, resulting in bloody diarrhea and fever. And Shigella is estimated to cause at least 450,000 infections in the United States each year, according to the Centers
Blood sample for respiratory syncytial virus (RSV) test Jarun011 | Istock | Getty Images The Food and Drug Administration’s independent advisors on Tuesday recommended what would be the world’s first RSV vaccine, a shot from Pfizer for adults ages 60 and older, despite safety concerns after two trial participants developed a rare neurological disorder. A