Ingredients:
– 1 cucumber
– 1 lemon
– 10-12 fresh mint leaves
– 4 cups of water
– Ice cubes (optional)
Instructions:
1. Wash the cucumber thoroughly and slice it into thin rounds.
2. Cut the lemon into thin slices as well.
3. Take a pitcher or a large glass jar and add the cucumber and lemon slices to it.
4. Tear the mint leaves slightly to release their flavor and add them to the jar.
5. Pour the water over the ingredients in the jar.
6. If desired, add a few ice cubes to make the detox water colder.
7. Stir the mixture gently with a spoon to combine the ingredients.
8. Cover the jar and refrigerate it for at least 1-2 hours, or overnight for stronger flavor.
9. Once chilled, your cucumber detox water is ready to be enjoyed.
10. You can strain the water before serving if you prefer, or simply use a spoon to fish out the cucumber, lemon, and mint while drinking.
Remember, while detox water can be a healthy addition to your diet, it’s important to maintain a balanced and nutritious eating plan along with regular physical activity for sustainable weight loss.
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