12 MIN MORNING FAT BURN
WORKOUT | Mood Boost Calorie Burn
Do This Workout Every Morning – 11
Minute Total Body
15 Morning Exercises To Do At Home – No
Jumping Routine
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⏩Recommended Plan#sta
Week 1 👉Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond Do It 6 Days a Week (2-4
rounds a day)
⏩Following along with this video means completing
all exercises = 1 round
⏩Repeat for 2-4 Rounds for a complete workout
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⏩Workout for at least 30 minutes of moderate physical
exercise each day as a general objective. You might
exercise more if you want to lose weight, keep
it off, or reach certain fitness objectives. Less sitting
time is also crucial. Your risk of metabolic issues
increases with the number of hours you spend sitting
each day.
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⏩Disclaimer:
A physician or other healthcare professional should
be consulted before beginning this or any other
fitness program.
In particular, this is true if you (or members of your
family) have a history of high blood pressure, heart
disease, or if you have experienced chest pain during
exercise or within the past month while not physically
active, smoking, having high cholesterol, being obese,
or having bone or joint problems that are aggravated
by physical activity.
Consult your physician or health care provider before
beginning this fitness program.
At any time during your workout, you should stop
immediately if you experience weakness, dizziness,
pain, or shortness of breath.
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