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Be realistic with the timeframe and the amount of weight you want to lose! The overall aim is often to go faster in your next triathlon, so when thinking about weight loss, don’t lose sight of that end goal.
Our advice on how to lose weight through triathlon includes:
– Setting a goal
– Healthy eating
– Hydrating correctly
– Adding intensity into your training
– Balancing your Cycle-Run ratio
– Fuelling correctly for training
– Calorie reduction
– Consuming caffeine
Which of these tips do you think will make the biggest difference when it comes to losing weight? Let us know your thoughts in the comments below ????
If you’d like to contribute captions and video info in your language, here’s the link – http://gtn.io/7n
Music: Epidemic Sound
I Wont Be Turned Remix – Sven Karlsson
Mile Soul – Da Tooby
On Top Of The World (Instrumental Version) – Cecilia Lindh
Skeemers – Cecilia Lindh
So Many Clouds – oomiee
Too Many Kings – Sven Karlsson
Wah What’s Up 3 – Anders Bothén
Watch more on GTN…
???? HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors – http://gtn.io/HITTworkout
???? Threshold Training With GTN | Indoor, High Intensity Interval Workout – http://gtn.io/IndoorIntervalWorkoutI
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
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In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
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