PIZZA DOUGH
3 Eggs ( 1 whole + 2 egg whites)
Oats 1 tbsp
Oatbran 2 tbsp
Gorund flaxseed 2 tbsp
salt
Olive oil 1 tbsp
Pizza topping
Parmesan – 20g
Tomato
Prosciutto 3 slices
Baby spinach (handful)
????calories: 542 / carbs: 28g / protein: 33g / fat: 35g????
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LUNCH
Veggie bowl (4 portions)
Onion
Minced paprika spice
Parsley
Red beans (250g)
Corn (250g)
Paprika 3pcs
Chili (optional)
Millet (100g)
Tomato (pelato) 2-3 pcs
Quinoa (100g)
Salt – 1 tsp
Olive oil – 2 tbsp
Curry powder – 1 tsp
Water – 250ml
????calories: 436 / carbs: 67g / protein: 17g / fat: 12g????
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DINNER
Tuna pate
Tuna in Water (Can)
1 egg + egg white
2 pickles
5 olives
Mustard 1tsp
Cream (20% fat) 1 tbsp
Pepper
Basil
????calories: 287 / carbs: 2g I protein: 46g I fat: 11g????
Serving suggestion:
Tuna pate 1/2 portion & 2 bread slices
+
tomato & cucumber salad.
????calories: 335 / carbs: 41g / proteins: 31g / fat: 8g????
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N A D A P I L I S K I C
????????????????
Nutritionist
???? PN Certified Nutritionist
????Business: nada.piliskic@gmail.com
???? Nutrition&Fitness blogger www.fitt.rs
????FISAF Int Personal trainer
Moj program:
https://fitt.rs/shop/
M Y L I N K S
My Instagram: http://www.instagram.com/nadapiliskic
Facebook Me: http://www.facebook.com/nadapiliskic
Email Me: nada.piliskic@gmail.com
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