Rule 1- 20 minutes HIIT CIRCUIT to do everyday as showed in the video.
Rule 2- Follow the sample diet plan as give by Shredded Singh strictly for 14 days. Check the sample diet PDF file below.
Rule 3- You can publicly participate in this challenge with a Hashtag #SSCHALLENGE or you can keep the privacy with yourself or you can share with me via email SHREDDED.SINGH@GMAIL.COM
NOTE – Measure down your empty-stomach body-weight and all these measurements Chest, shoulder, waist, Hips, Thighs & ARMS on Day 1.. Remeasure the empty stomach body-weight and all measurements on Day 14 to track your achieved Results..
FOR 14 DAYS SAMPLE DIET (VEG & NON-VEG) CHECK THIS PDF FILE :- https://drive.google.com/file/d/1pVLaNcY0Wsu8ldaYAQxkynCvcLE0YyJe/view?usp=drivesdk
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Follow me on Instagram : @shredded.singh
For Customized Nutrition & Training plan, Join my Online Training. Write me an Email at SHREDDED.SINGH@GMAIL.COM
For Brand collaborations write me at SHREDDEDSINGHBUSINESS@GMAIL.COM
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HOME CHEST WORKOUT with Dumbbells : https://youtu.be/-TWiLKJsPZU
HOME SHOULDER WORKOUT with Dumbbells : https://youtu.be/HojoISOPZAE
Full body workout at Home with & without Dumbbells : https://youtu.be/aPgLZ1D4DO0
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Background Music / Track Info : Workout Music Mix 2017 by billionaire music
■Title: workout mix / ■Artist: Taran / ■Genre: bass