In this post i have shown how you can make homemade healthy green juice. I have shown two types – Juice for energy boost and detox and juice for weight loss and detox. The ingredients are combination of greens,vegetables and fruits. It takes just 15 minutes to make it. We need only a juicer or blender for preparation.It is possible to use variations of greens,vegetables and fruits as per one’s choice.
In greens we have choices of mint,spinach and spring greens
In vegetables we have carrot ,beet root,tomato,bottle gourd,red cabbage,cucumber etc
In fruits,we have choice of apple,guava,banana,papaya,mango,orange,grapes,lemon
We can also consider seasonal fruits according to availability.
In dry fruits we can consider almonds,melon seeds,pumpkin seeds,sunflower seeds
Green Juice- 1 (Energy booster and detox)
Ingredients- Green Juice ( Energy booster & detox)
Cucumber – 1 no.(150 grams approx.)
Spinach – 15-20 leaves
Almonds – 10-12 nos.
Banana – 1 big size(cut into small pieces)
Ginger – 1 ” length (chopped into small pieces)
Lemon – 1 big size (juice extract)
Chat masala – 1/4 tsp (optional)
Procedure
To spinach add cucumber,banana,almonds,ginger,lemon and chat masala as optional. Add water and grind smoothly. Energy boost is ready
Green Juice-2 (Weight loss and detox)
Ingredients- Green juice (weight loss & detox)
Cucumber – 1 no. ( 150 gram approx.)
Spinach – 15-20 leaves
Melon seeds – 2 tbsp
Carrot – 1 no.(medium size)
Tomato – 2 nos.(medium size)
Ginger – 1″ length (chopped into small pieces)
Chat masala – 1/4 tsp (optional)
Procedure
To spinach add cucumber,carrot,tomato,melon seeds,lemon juice,ginger and chat masala (optional). Add water. Grind smoothly.
Juice for weight loss and detox is ready.
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