This ingredients are so rich in vitamins and minerals that’ll help you lose weight and improve your health. AND THIS IS DELICIOUS!!! I have listed all the benefits each ingredients have so you will see how important they are for your body.
Personal blender:
Please LIKE, COMMENT and SHARE
If you liked this video and want to see more easy recipes, please do SUBSCRIBE! Its FREE!
Thank you for watching!
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCPZQ6zCX-NfJvVL7af6SMRw?view_as=subscriber
♥ Facebook: https://www.facebook.com/Brown-Girls-Kitchen-2381328942144270/?modal=admin_todo_tour
GREEN SMOOTHIE FOR WEIGHTLOSS
2 bags Green tea bag
1 cup hot water
1 cup spinach
1 stalk celery
1 small cucumber
1/2 banana
1/2 green apple
1/4 avocado
1/2 lemon juice
Blend well.
1 cup Green Tea
Benefits:
1.Cancer Prevention
2. Healthy Heart
3. Controlling Blood Sugar
4. Healthy Joints
5. Weight Loss
6. Memory Improvement
7. Prevents Infections
1 cup Spinach
Benefits:
1. Strengthens your bones
2. Strengthens your eyesight and immune system
3. Repels bacteria and viruses
4. Promotes heart health
5. Muscle building
6. Hair healthy
7. Relief from arthritis pains
½ Green Apple
Benefits
1. Healthier teeth
2. Avoiding Alzheimer’s
3. Defender against cancers
4. Less cholesterol
5.Healthier heart
6. Strengthening your immune system
7. Detoxing the liver
1 Small Cucumber
Benefits:
1. Helps with Detox
2. Anti-Cancer
3. Reduce Cardiovascular Disease
4. Healthy Eyes
5. Healthy Digestive System
6. Weight Loss
7. Healthy Blood Pressure
1 Stalk Celery
Benefits:
1. Lowers Inflammation
2. Reduces High Cholesterol
3. Treats High Blood Pressure
4. Weight Loss
5. Fights Infections
6. Improve Digestion
7. Boosts the Immune System
½ Banana
Benefits:
1. Lots of potassium
2. Creates energy
3. Aids digestion
4. Increases vitamin B6
5. Reduces stress
6. Boosts antioxidants
7. vitamins and minerals
¼ Avocado
Benefits:
1. Protects the Eyes
2. Lowers Blood Pressure
3. Lowers Cholesterol
4. Fights Cancer
5. Treats Arthritis
6. Prevents and Controls Diabetes
7. Weight Loss
½ Lemon Juice
Benefits
1. Vitamin C
2. Supports weight loss
3. Improves your skin quality
4.Aids digestion
5. Prevent kidney stones
6. Potassium boost
7. Relieves a sore throat
#GreenSmoothie
#weightloss
#skinnysmoothie