The 5 BEST Foods For Weight Loss! (AND THE WORST)

The 5 best foods you can eat if you want to lose weight, and the worst 3! The best foods for weight loss are NOT those that are lowest in calories. Low-calorie diets do not lead to sustainable weight loss. These foods will keep you full while providing all the nutrients you need. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

https://onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077
https://pubmed.ncbi.nlm.nih.gov/16373948/
https://pubmed.ncbi.nlm.nih.gov/21519237/

0:00 Intro
1:05 Protein to energy ratio
2:50 Food 1
3:47 Food 2
4:44 Food 3
7:16 Food 4
8:10 Food 5
9:35 Worst foods for weight loss

——————————————————————————

☆ 𝙏𝙊𝙋 𝙑𝙄𝘿𝙀𝙊𝙎 ☆
How to start carnivore https://youtu.be/y7amGoLjsGw
How to start keto https://youtu.be/H_2ejqnbXAw
Carnivore FAQ https://youtu.be/41gJ2u1yD20
Carnivore on a budget: https://youtu.be/GZ0md2duxpc
What I eat https://youtu.be/ghNY60OYbjI

——————————————————————————

☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

——————————————————————————

☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
https://hckait.com/join

My recipe channel
https://hckait.com/kaitscookbook

——————————————————————————

☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

——————————————————————————

☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10 https://hckait.com/grassland

COLLAGEN POWDER
15% off: HCK15 https://hckait.com/equipcollagen

REAL SALT
15% off: KAIT15 https://hckait.com/realsalt

KRILL OIL
15% off: HCK15 https://hckait.com/krill

BONE BROTH
10% off: KAIT https://hckait.com/kettleandfire

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/blublox

RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/hive

ELECTROLYTES
https://hckait.com/lmnt

More savings here: https://hckait.com/discounts

——————————————————————————

BUSINESS ONLY: hello@healthcoachkait.com

——————————————————————————

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#weightloss #fatloss #healthcoachkait