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Use this full body circuit workout for weight loss on the days you’re busy or when you want to boost your energy fast.
This workout offers many benefits compared to longer workouts. For one, it improves your lung capacity because you’re exercising for a long duration without resting. It also increases muscle mass because it has strength exercises. Lastly, it helps tighten loose muscles.
Don’t rest between the exercises if you want to get the most out of this circuit workout and be sure to maintain proper form throughout.
Enjoy the full body circuit workout for weight loss.