0:00 Intro
1:00 Warm Up (Squat T spine Rotations)
1:53 Warm up ( On Spot March)
Set A
4:00 Set A ( Partial Squat Knee Ups)
4:34 Set A ( Partial Curtsy Lunges)
5:02 Set A ( Punches To Knee Hit)
5:32 Set A ( Partial Squat Knee Ups)
6:09 Set A ( Partial Curtsy Lunges)
6:43 Set A ( Punches To Knee Hit)
7:22 Set A ( Partial Squat Knee Ups)
8:06 Set A ( Partial Curtsy Lunges)
8:53 Set A ( Punches To Knee Hit)
Set B
10:57 Set B ( Twisted Toe Touch)
11:31 Set B ( Step Through Lunge)
12:08 Set B ( High Plank To Deep Squat )
12:39 Set B ( Twisted Toe Touch)
13:23 Set B ( Step Through Lunge)
14:15 Set B ( High Plank To Deep Squat )
14:58 Set B ( Twisted Toe Touch)
15:57 Set B ( Step Through Lunge)
16:57 Set B ( High Plank To Deep Squat )
Set C
18:33 Set C ( Plank Climbers)
19:00 Set C ( Knee Up Crunches)
19:28 Set C ( Plank Climbers)
20:07 Set C ( Knee Up Crunches)
20:52 Set C ( Plank Climbers)
21:43 Set C ( Knee Up Crunches)
COOL Down
23:08 Cool Down – 1 Knee Tucks Hold
23:52 Cool Down – 2 Lunge Stretch
24:59 Cool Down – 3 Deep Squat
26:09 Subscribe and show some love
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