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Peanut-Braised Chicken Breasts

February 11, 2021 by admin 0 Comments

Weight Loss Meals
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Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad.


Peanut-Braised Chicken Breasts

I am constantly looking for ways to take boneless, skinless chicken breasts and make them less boring. I personally love dark meat, so adding some flavor is a must! Braising them in this gingery, slightly spicy peanut sauce does the trick. The sauce doesn’t use much peanut butter, just enough for flavor. You can see more tasty chicken breast recipes here. For more peanut sauce recipes, try my Chicken Satay with Spicy Peanut Sauce, Spiralized Summer Roll Bowl with Hoisin Peanut Sauce, and Asian Peanut Noodles with Chicken.

Chicken Breasts braised in peanut sauce.

How to Cook Peanut-Braised Chicken

  1. Season the chicken with salt and pepper and then cook for five minutes in a skillet.
  2. Flip the chicken over and add the peanut sauce ingredients.
  3. Turn down the heat and let the chicken and sauce simmer for about 20 minutes until the chicken is cooked through and the sauce is reduced.

What is peanut sauce made of?

This peanut sauce is so simple to make, made of the following ingredients:

  • Natural Peanut butter
  • Sriracha
  • Ginger
  • Garlic

How to Serve Peanut Chicken

Slice the chicken and serve it over fluffy white rice, brown or veggie rice, quinoa with thinly sliced raw cabbage and carrots mixed with a little lime juice. Spoon the sauce over everything and top it with cilantro. The rice soaks up the yummy peanut sauce, and the salad with lime is a nice compliment to the spicy peanut sauce.

Variations:

  • You can add sliced cucumber to the salad for another crunchy, cooling veggie.
  • Buy a bag of coleslaw, which is just pre-shredded cabbage and carrots, to save time.
  • Swap the peanut butter for nut-free butter like Wow Butter.
  • Serve over cauliflower rice for a low-carb option.
  • You can store the chicken with sauce, rice, and salad in separate containers in the refrigerator for up to three days.

Chicken Breasts braised in penut sauce.Chicken Breasts braised in peanut sauce.

More Braised Chicken Recipes You’ll Love:

Peanut-Braised Chicken Breasts

365 Cals 45 Protein 14 Carbs 15 Fats

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad.

  • 1/2 small red cabbage, shredded (about 4 1/2 cups)
  • 1 cup shredded carrots
  • 2 limes, halved
  • 2 tsp olive oil
  • 1 1/2 tsp kosher salt
  • 4 small organic boneless skinless chicken breasts, (about 6 oz each)
  • Pepper, to taste
  • 1 1/2 cups water
  • 1/4 cup peanut butter, natural no sugar added
  • 1 tbsp Sriracha chili sauce, plus more for serving
  • 1 tbsp grated ginger
  • 1 large garlic clove, grated
  • brown rice or veggie rice, optional for serving
  • cilantro, optional for garnish
  • Mix the cabbage and carrots with the juice of 1 lime, 1 tsp olive oil, and 3/4 tsp salt. Taste and add the juice of up to another half lime if you like. Let marinate while you make the chicken.

  • Season the chicken with the remaining 3/4 tsp salt and pepper.

  • Heat a large nonstick skillet over medium-high heat until hot.

  • Add the remaining 1 tsp oil and the chicken and cook until the chicken is golden on one side, about 5 minutes.

  • Flip the chicken and add the water, peanut butter, Sriracha, ginger, and garlic.

  • Bring to a boil and use your spatula to help dissolve the peanut butter.

  • Reduce the heat and simmer, flipping the chicken occasionally to baste it and stir the sauce around, until the chicken is cooked through and the sauce has reduced, about 20 minutes, depending on the size of your chicken breasts.

  • Let the chicken rest for 5 minutes then slice.

  • Juice the last lime half into the peanut sauce and stir so the sauce smooths out again.

  • Divide the vegetables among four plates, top each with sliced chicken, spoon the peanut sauce over, and serve with rice on the side.

  • Garnish with cilantro.

Calories: 365kcal, Carbohydrates: 14g, Protein: 45g, Fat: 15g, Saturated Fat: 2.5g, Cholesterol: 124.5mg, Sodium: 490mg, Fiber: 4.5g, Sugar: 6.5g

Blue Smart Points: 5

Green Smart Points: 7

Purple Smart Points: 5

Keywords: chicken breast recipes, peanut chicken

posted February 11, 2021 by Gina

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This article was originally published by Skinnytaste.com. Read the original article here.
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