This workout is perfect for beginners or intermediate level. Try it with your friends or family. No equipment needed.
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No equipment
Time: 17:40
Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump
Play this workout with music:
Beginner Glutes, Calves & Cardio Workout
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