Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | Burns 250 – 275 calories | Includes warm up + cool down

This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.

Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
Interval timer is set for 20 seconds, rest between each exercise or pair of exercises

WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks

EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers
Deadlifts

FINISHER:
Single Leg Balance with Side Raise and Biceps Curls

 COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/

// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤