WEIGHT LOSS MEAL PREP I Healthy, Easy and Cheap

Weight loss meal prep. Healthy, easy and cheap recipes that will save you time and money during the week. The best part is they’re delicious!

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👇Complete recipes here:
Overnight oats
1 ½ cups, Raw oats
6 tsp, Chia seed
3 cups, Almond milk
1 ½ pcs, Apples (chopped)
3 tsp, Cinnamon
3 tbsp, Maple syrup

Egg with rice
3 cups, White Rice (cooked)
3 pcs, Carrots (grated)
6 pcs, Eggs (cooked)
1 ½ pc, Avocado

Dressing
4 tbsp, Olive oil
2 tbsp, Apple cider vinegar
1, Lemon
Paprika, To taste
Sea salt, To taste

Chicken with Zucchini Noodle
2 pcs, Sweet potatoes in strips
1 tbsp, Olive oil
Sea salt, To taste
3 pcs, Zucchini (noodles)
2 pcs, Chicken breast in strips (olive oil, oregano, sea salt)
1 pc, Salmon (olive oil, 2 tsp soy sauce)

Dressing
4 tbsp, Olive oil
2 tbsp, Honey
1/2 pc, Lemon
2 tsp, Mustard
Salt, To taste

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