MORE Trampoline Workouts: https://youtube.com/playlist?list=PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g
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The Workout
00:00 Intro
00:28 Warm Up
03:04 Cardio HII Workout
25:06 Joyful Jump
28:22 Cooldown
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LINKS
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
๐งกMichelle