The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let’s begin the workout together, and make sure to leave me a comment below when you’re finished!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:42 Rest
00:59 Knee Drive
01:26 Rest
01:43 Knee Hit Left
02:20 Rest
02:37 Knee Raises
03:03 Rest
03:20 Knee Hit Right
03:57 Rest
04:14 Lateral Step Reach
05:04 Rest
05:21 Leg Kicks
05:51 Rest
06:08 Oblique Crunches
06:43 Rest
07:00 Overhead Reach
07:30 Rest
07:47 Side Lunge Windmill
08:20 Rest
08:37 Skater Jumps
09:08 Rest
09:25 Slow Burpees
10:52 Rest
11:24 Slow Mountain Climber
11:57 Rest
12:19 Bird Dog
13:33 Rest
13:55 Hip Dips
14:26 Rest
14:49 Hand To Knee
16:06 Rest
16:28 Leg Drops
17:33 Rest
17:55 Leg Pulls
18:40 Rest
19:02 Plank Press Back
19:55 Rest
20:17 Plank Slaps
20:45 Rest
21:07 Reverse Crunch Extension
22:01 Rest
22:23 U Boat Hold
23:38 Rest
24:00 Bicycle Crunches
24:26 Rest
24:48 Heel Touch
25:14 Rest
25:36 Leg Hugs
26:56 Rest
27:18 Cobra
28:16 Rest
28:38 Back Stretch