DRINK this smoothie everyday and this will keep you full all day.
You should be loosing weight very fast.
Eat low carb meal and do not eat after 5pm.
These are the benefits for why you would lose weight.
PINEAPPLE:
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes. This pineapple smoothie is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system. Taking this water regularly will be extremely useful as it will provide the following benefits:
Improves the Work of the Thyroid Gland
This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.
Improves digestion
Bromelain from the pineapple will help digestion and help the body digest proteins better.
Fights inflammation
The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.
Balances the electrolyte levels
Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.
Eliminates intestinal parasites
Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.
CHIA SEEDS:
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
Chia Seeds Are Loaded With Antioxidants. .
Almost All the Carbs in Them Are Fiber.
Chia Seeds Are High in Quality Protein.
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
Chia Seeds Are High in Omega-3 Fatty Acids.
GINGER:
There are so many reasons you’ll want to use ginger for weight loss. A natural appetite suppressant, metabolism booster, and can help to improve your digestion. Ginger can also balance your level of leptin, the hormone that is responsible for you feeling full and satisfied after a meal.
Naturally anti-viral and anti-inflammatory, ginger can boost your immune system to fight against the cold virus.
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