This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!
Good luck and keep exercising everyday if you want good results!💪❤️
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TIMECODES:
00:00 Introduction
00:17 Hip Swirls
01:05 Rest
01:23 Step Jacks
02:02 Rest
02:20 Squat
04:06 Rest
04:24 Side Leg Raise Right
05:32 Rest
05:50 Side Leg Raise Left
06:57 Rest
07:15 Punches
07:57 Rest
08:15 Prayer Pushes
09:22 Rest
09:40 Leg Kicks
10:20 Rest
10:38 Knee Raises
11:14 Rest
11:32 Forward Calf Raises
12:37 Rest
12:55 Butt Kicks
13:27 Rest
13:53 Hip Swirls
14:40 Rest
14:58 Step Jacks
15:37 Rest
15:55 Squat
17:42 Rest
18:00 Side Leg Raise Right
19:07 Rest
19:25 Side Leg Raise Left
20:32 Rest
20:50 Punches
21:32 Rest
21:50 Prayer Pushes
22:57 Rest
23:15 Leg Kicks
23:55 Rest
24:13 Knee Raises
24:49 Rest
25:07 Forward Calf Raises
26:12 Rest
26:30 Butt Kicks
27:02 Rest
27:20 Torso Twists
28:15 Rest
28:33 Torso Rotation