Ready for a low impact indoor walking workout at home? I have you covered today. This is great for all Fitness levels and easy to customize. You even have the option to make this a seated chair walking workout. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. We are also working in a light bit of balance training. Which will add to foot strength and ankle strength. Along of course with improved balance will come nice strong and ab toning exercises. This is a no equipment at home workout and that helps keep set up easy. No weights today keeps impact and weight off of the joints and we work to improve joint health and joint mobility. Get those comfy shoes on and let’s get our steps in with this 30 minute walking cardio workout !
Jessica
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