As a lifelong dancer, Jenna Dewan’s body has stretched and strained in ways that have caused her pain. To maintain her flexibility without causing any more damage, Dewan relies on Pilates. “[P]ilates is the only workout [I] have found that heals your body at the same time as staying in shape,” she wrote on Instagram in 2020.
In a 2023 interview, she told POPSUGAR she is hooked on weightlifting but still loves lower-intensity workouts like Pilates and yoga.
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