Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let’s begin!!❤️
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TIMECODES:
00:00 Introduction
00:18 Body Extensions
00:48 Rest
01:06 Floor Taps
01:38 Rest
01:56 Forward Jump
02:44 Rest
03:02 Jumping Jacks
03:27 Rest
03:45 High Knee Jacks
04:11 Rest
04:29 Lunge Jumps
04:53 Rest
05:11 Oblique Twist Squat
05:59 Rest
06:25 Tricep Dip Kicks
07:05 Rest
07:23 Tricep Dips
08:06 Rest
08:24 Toe Tap Leg Lifts
08:46 Rest
09:04 Swimmers
09:31 Rest
09:49 Super Mans
10:27 Rest
10:45 Swing Backs
11:23 Rest
11:41 Push Ups
12:19 Rest
12:37 Plank Reaches
13:10 Rest
13:28 Plank Slaps
13:54 Rest
14:12 Plank Press Back
15:00 Rest
15:18 Leg Hugs
16:29 Rest
16:47 Leg Drops
17:45 Rest
18:03 Knee Tuck Crunch
18:41 Rest
18:59 Hip Dips
19:28 Rest
19:46 Hand To Knee
20:55 Rest
21:13 Flutter Kicks