Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don’t forget to subscribe to PB with J for more content on plant-based living.
CHAPTERS
00:00 – Intro
00:37 – Why Choose a Plant-Based Diet for Weight loss
02:41 – Losing Half My Body Weight
04:14 – The Benefits of a Plant-Based Diet for Weight loss
05:45 – Common Myths about Plant-Based diets and Weight loss
09:27 – Tips for Losing Weight on a Plant-Based Diet
10:55 – Portion Control and Mindful Eating
12:44 – Plant-Based Protein Sources
17:41 – Include Healthy Plant-Based Fats in Moderation
21:20 – Balancing Fat Intake
23:49 – Hydrated and Avoiding Sugary Drinks
25:00 – Meal Planning for Weight Loss
25:49 – Tips for Meal Planning
27:27 – Sample Meal Plan
28:57 – Exercise’s Role in Weight Loss
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OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds – https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title
How to Start to Working Out – https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title
Do We Need Oil? – https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s
How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s
How to Make Your Own Veggie Burgers – https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s
Gluten-Free Pancakes & Roasted Fruit – https://www.youtube.com/watch?v=gdAEz-Zm9Js
Plant-Based Instant Pot Curry – https://www.youtube.com/watch?v=ItRc-koyK3k
Oil-Free Granola – https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s
Daily Detox Drink – https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.