Today I’m sharing 3 weight loss smoothies for women. They are high in protein, fats, and fiber. I’ve lost 20 pounds so far and drink these types of smoothies has been truly great! These healthy smoothies are great for breakfast or even for brunch. Having one of these a day will help you to get
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We can’t get enough workout clothes, and as much as we love classic black leggings, we want some more trend-focused pieces, too. We practically live in workout clothes; we wear them every day, and we’re of the mind that your athleisure should make you feel just as good as your favorite jeans, especially if you’re
If your idea of veggie burgers is a dry, bland patty, we’ve got the recipe you need. As a certified holistic nutritionist, I’m always looking for ways to help women eat healthier, while maximizing their enjoyment of the food they’re eating. This grain-free veggie burger hits both notes. It serves up 10 grams of fiber
Calling all people with a sweet tooth! One of the hardest parts of any diet is fighting back against cravings for sweet, sugary foods, amiright? But when it comes to dieting, not all sugar is created equal. While your diet may have strict rules against the refined sugars found in treats like cupcakes and cookies, natural sugars
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Hey Stars! I’ll be sharing two of my favorite juices recipes for day & night. I will be using fruits and vegetables helps promote clear skin and weight loss and also featuring ginger that is very good for respiratory health. I hope you enjoy these fruits and vegetables! These recipes are delicious and so easy
Being at home with all-day access to the fridge and pantry can make it easy to overeat without realizing it. Whether you’re working from home, caring for children, or just spending the day binging a show on Netflix, it can be challenging to resist your favorites snacks, and you might not even know you’ve been
This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting the timer and forgetting about
Minimize injury risk and improve your power with these hamstring exercises. The hamstrings are an important 2-joint muscle that acts at both the hip and knee during running. Since they are a powerful hip extensor, they play a major role in propelling the body forward with each stride. They also bend the knee following toe-off
MY WEEKLY FOOD PREP/WHAT I EAT IN A WEEK – HOW I LOSE WEIGHT & TONE UP Hello my beautiful little loves! I hope you are all good & having a fab week so far?! I hope you LOVE this video & it gives you some healthy meal ideas 🙂 don’t forget to comment below
Let me introduce you TABATA Workout…It is a popular high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The guideline is to complete this 4 MIN Workout 4 DAYS a week for 6 weeks in total 4 MIN TABATA Workout | No Gym Full Body Workout | Fat Burning High Intensity Weight Loss
Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time! ALSO … GUYSS!!! We hit 100k subscribers last night and we
With the COVID-19 pandemic putting everyone on high alert — particularly those with typical cold-and-flu symptoms like cough and fever — you may have a lot of questions about when to get tested, if at all, and what you can expect from the process. We’ve put together an explainer based on the latest guidelines, but
This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas! Banana Bread Muffin in a Mug This easy banana bread muffin recipe is so easy, made with only 5 ingredients, and ready in under 5
It’s not just Olympic dreams that are being put on hold for the 2020 U.S. Olympic Marathon Trials winner. In this Women’s Running exclusive, Tuliamuk opens up for the first time about the full impact this global pandemic has had on her life. It was just a few weeks ago that I made the U.S.
Visit my website www.ketochristina.com to sign up for my newsletter. NEW TO KETO? TRY MY LIVE GROUP COACHING PROGRAM – MASTER KETO IN 4 WEEKS. FIND OUT MORE HERE – https://ketochristina.com/masterketoin4weekslive Do you want to work 121 with me?: https://ketochristina.com/private-coaching/ My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was
A 20 minute workout routine with a blend of Zumba , cardio , toning and stretching. A HOME workout that can be done with family (kids and adults). Routine: -Basic stretching -Warm up -Zumba cardio (3songs) -Tabata -cool down (stretching ) #Homeworkout #cardio #zumba #quarantineworkout #workoutwithfamily #stretching #warmup #zumba #cardio #AEROBICS #toning #floorworkouts #weightlossworkout#20minworkout
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Some of you have managed really well with training at home. Well done! But if you’re feeling like your home exercise routine is under threat — another Netflix episode won’t hurt, right? — we’re here to dig you out of your self-isolation rut. Women’s Health‘s 2019 Next Fitness Star Nomawoti Bafana gives us her top
Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.