Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as effective. New research delves into the benefits of potato puree for athletes. Compared with ingesting water alone, cyclists who ingested potato puree performed as well during an endurance trial as
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New research finds an association between healthy bacterial compositions and certain dietary patterns and food groups. What is more, the findings suggest that “diet is likely to become a significant and serious line of treatment” for conditions such as Crohn’s disease, ulcerative colitis, and irritable bowel syndrome. New research examines different food groups and their
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There’s no reason you can’t enjoy some pumpkin-spice-flavored goodness on a low-carb diet. While you might have to pass on a PSL, pumpkin itself is moderately low-carb — and when it comes to baked goods like pumpkin breads and muffins, low-carb sweeteners and flours are all you need to indulge in that yummy flavor without
Something magical happens to pasta when you combine spaghetti with a creamy butternut sauce made with leeks, sage, garlic and Parmigiano Reggiano. You’ll swear this is full of cream and butter, but it’s not! Spaghetti with Butternut Parmesan Sauce It’s super easy to make with only a few ingredients, and is very filling. Perfect for
“You set the bar high and brought everyone on the line up to those standards. USA women dream bigger because of you.” As news spread of Shalane Flanagan’s retirement on Monday, the running community took to social media to share their thoughts and perspective on how one of the sport’s most decorated athlete’s has impacted
Swallowing a fish bone is a common occurrence, especially for people who eat a lot of fish. Though fish bones are often small, oddly shaped, and sharp, the bone will usually pass through the digestive tract without any issues. However, some people may end up with a fish bone stuck in their throat. If this
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If there’s one part of your fitness wardrobe you shouldn’t be snoep about, it’s your shoes. Budget tights might get you far, but shoes that don’t fit well and aren’t properly designed for your chosen activity can hamper your performance, give you blisters and even set you up for injury. Noted… buuut it’s also getting
Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them
A new study has found that fatty tissue can accumulate in the airways of people with obesity, possibly contributing to asthma and other respiratory problems. New research suggests that fatty tissue accumulated in the airways may contribute to asthma in some cases. In the United States, as well as across the world, obesity has become
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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid’s life early on, to
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When it comes to working out, we know that half the battle is actually getting there, which is why we need cute workout clothes; the fun outfits motivate us to get our butts moving. Workout clothes have come a long way from the old baggy t-shirts of years past; now, our gym outfits are just
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