Fitness

Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light… how can it possibly be effective, right? Well here’s the thing: You don’t always need to be lifting huge chunks of metal with a full range of motion to build strength and muscle tone. And with

For most of us, in-person workout classes — and all the energy and sense of community that come with them — still aren’t an option. That’s why we’re continuing to bring you free Instagram Live workouts over on @popsugarfitness: if you can’t be sweating in a studio full of workout buddies, working out with these

Get ready to move with this cardio workout from barre instructor Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body. Find more workouts from Jake in his 21-Day Full-Body Transformation, available on Active by

Looking to start focusing a bit more on health and wellness? A fun way to get into the habit of eating well is by beginning your day with a fresh glass of juice. Amazon has a massive array of juicers, so we rounded up the options with the best reviews. Whether you’re looking for something

I’d be lying if I said I didn’t secretly want a chiseled core. But other than wanting a strong midsection for the sake of looking good in my favorite workout crop — the UA RUSH™ Sports Bra ($45) — it never occurred to me there was more to focusing on core work than just appearances.

You may have heard the term “herd immunity” tossed around in response to the novel coronavirus, but the idea that we could overcome the pandemic if enough people were exposed to COVID-19 is a dangerous notion. In fact, experts told POPSUGAR that it could lead to “millions of excess deaths.” “There is a common misconception

Enjoying a cocktail after a long day, especially on those balmy summer evenings, is a tradition that has stood the test of time. But if you’re trying to manage your weight — or simply get as much nutrition as you can from the calories you consume — you have to be careful not to overdo

I can’t say that I’m known for my posture. More often than not, I’m the one slouching at the dinner table or getting far too cozy at the movie theater. In fact, the only time I really focus much on my posture is when I’m running. Because of that nasty little habit of mine, I

Whether you’re putting in hours at the gym or just on the go all day, you need a reusable water bottle. Single-use plastics are a no-no for the environment, and you can seriously reduce your carbon footprint with this one simple swap. Plus, all these water bottles are available on Amazon Prime, which means this

There are a few products we consider to be workout essentials, and chief among them are sports bras, hair ties, and great headphones. Being able to listen to music is absolutely critical to a great workout, and honestly, we don’t think we could really get moving without being able to listen to something. But, all

One major difference between practising yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not sure how to clean yoga mats so they’ll actually be germs and stank free? No worries. Here’s everything you need to know about disinfecting

Combating racial injustice and police brutality is not an easy fight, and it can take a significant toll on your mental health. In a video posted to her Instagram Tuesday night, Tracee Ellis Ross reminds her followers to take a breather when necessary and practice self-care amid this important movement. The Black-ish actress shared the

If you struggle with basic movements like squats, lunges or push-ups, there’s no shame in that. Everyone starts somewhere and there’s nothing wrong with you. Of course, that doesn’t make it any less frustrating, we get it. Well, there’s good news and bad news. The bad news is that you can’t avoid them. These three

Image Source: Getty / Howard Smith / ISI Photos The US women’s national soccer team is speaking out about a policy put in place by the US Soccer Federation (USSF) requiring players to “stand respectfully” during the national anthem. Though no player who violated the policy faced penalties after the policy was adopted in February

Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows

Three-time gold medalist Tianna Bartoletta is using her platform to talk about the reality of being a Black Olympian on Team USA. In an interview with The Irish Times, the reigning Olympic long jump champion and two-time 400m relay gold medalist spoke powerfully about the dichotomy between achieving the pinnacle of success in her sport

Image Source: Getty / South_agency It’s FLOYD-19. — Greg Glassman (@CrossFitCEO) June 6, 2020 After CrossFit founder Greg Glassman wrote this tweet on Saturday, mocking the murder of George Floyd and the coronavirus pandemic, there was instant backlash from the CrossFit community. There has been an outpouring of CrossFit gyms and athletes choosing to sever

We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we take a look at how switching up your workouts can

This week, we’re back in action bringing you uplifting live workouts on Instagram, and we’re starting on Monday by dedicating a session to a cause that works toward racial justice. When you join us for Deja Riley’s workout on June 8, you’ll have the option of donating to Color of Change, a nonprofit that pushes

Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles