Fitness

Craving a solid, good night’s sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to simply

If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general “on edge” feeling, you likely want some form of relief ASAP. But whether you experience daily or sporadic anxiety, word on the street is that magnesium supplements could have a positive effect on calming

Running isn’t just about endurance and speed. It’s about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. “The FloatZig 1 running shoes offer industry-leading performance and energy return, suited for even the most elite

Whether you’re in a packed gym and could only find one lonely dumbbell or if you’re working with a sparsely-stocked home gym, there’s a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesn’t mean you can’t get a good workout. In fact, when you’re short on time, stuck at

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly

At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time Olympic medalist (in the 200 meter and the 4 x 100 meter relay), a World Champion (in the same track and field events), and an NCAA Champion. Any one of

At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability. When these feelings settle in for longer stretches, though, it can be difficult to pinpoint what exactly you’re experiencing and what you need to do to address it. In the Venn diagram of depression and burnout, several symptoms overlap, with both depression

It isn’t your imagination: allergy season is absolutely brutal this year. Not only is allergy season lasting longer these days due in part to climate change, but this year in particular pollen concentrations have been stronger, according to the US Department of Health and Human Services. As a result, more people are being affected by

It’s nearing midnight, but I can’t sit down. I still have 20 more minutes of standing left to do. No, I’m not doing some “Survivor”–esque endurance challenge, nor am I being tortured (well, not by anyone but myself). I’m trying to live my life based on the findings of a new study that claims the

Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too many of the rest of us skip out on: the Turkish get-up. The Turkish get-up involves moving from a prone to a standing position while

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. On Running sneakers have been on my radar for quite some time now. I’ve seen plenty of people sport them out and about in the city, which is probably since they’re well-renowned for supporting the

Cover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We’re on the hunt for that perfect blend of health, fitness and inspiration to grace the November/December 2024 cover of Women’s Health. And to make this campaign (#WHCoverStar) truly special, we’ve partnered with

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your daily dose of cardio…minus the treadmill. The programming moves quickly so you’ll never feel bored, with short intervals

If you’re not on the women’s volleyball wave, it’s time to get acquainted. The sport is loaded with killer athleticism and the energy is undeniably electric. But if you’re Googling, “How is volleyball scored?“ mid-game, you’re not alone. Volleyball scoring can seem complex, but we’re here to serve up (pun intended, sorry!) everything you need

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the

POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I’ve been told my whole life that drinking water is the answer to my health and wellness problems, from headaches and congested skin to gut issues.

I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once told me while conducting an aura reading in Sedona, Arizona. “This body is broken,” I responded with all the candor I could muster, thinking of my chronic pain and

Even with the best sexual aftercare, nausea after sex is a very real phenomenon. According to Shieva Ghofrany, MD, FACOG, a board-certified ob-gyn and advisory board member for PS’s Condition Center, while it’s not necessarily common to feel nauseous after sex, it’s also not unheard of. The issue is that there’s isn’t much research on

Charm La’Donna has been passionate about dance since she took her first class at age 3. La’Donna would practice for hours on end until she got it down right, becoming one with the music, and she landed her first major audition at the mere age of 10. Although she didn’t end up booking the music