Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it’s called “BBG Beginner,” and it includes eight low-intensity, low-impact weeks. When Kayla was cleared to start working out less than two months after giving birth
Fitness
I tried the Garmin Vívomove Style – and it changed the game for me. Here’s why… Did you see that meme that said something along the lines of: “When you’re wearing formal clothes, please take off your fitness tracker – you look like you’re in a Spy Kids movie”? I felt that meme (deeply) because, come
Share on PinterestA temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a sweet upper-body stretch that opens the chest and counteracts
Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us, too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it’s got gear for you. In an
It’s Ultra-Trail Cape Town (UTCT) race week and you can feel the excitement building in the Mother City. The pros have arrived and final prep is being done. I’ve always said running is so much easier than mountain biking (my other sport) because all you need is a pair of trail shoes and your legs. But…
Outdoor Voices makes some of the most flattering, functional leggings imaginable. Sometimes when we shop, though, it can be tough to pick the perfect pair; they’re all so cute! If you’re a Pilates pro, you’re probably going to want something different than you would for a boxing class or a dance cardio party. So we’ve
Any physical activity that places too much or unusual strain on the muscles can lead to soreness. Everyone can experience muscle soreness, even people who exercise regularly and have good physical fitness. Muscle soreness can be uncomfortable and disruptive. However, the pain typically disappears within a few days. This article outlines the causes of muscle
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good coordination of this muscle group is also a great step towards
Every year, we wait patiently for all the Black Friday sales to roll out, and this year, Outdoor Voices has one worth shopping. Starting right now, you can take 25 percent off their iconic leggings, and if that isn’t a happy early Thanksgiving, I don’t know what is. Let’s face it, this weekend, we’ll be
If you buy something through a link on this page, we may earn a small commission. How this works. Obstructive sleep apnea is a condition in which a person’s upper airways become partially or completely blocked. This obstruction causes the person to experience pauses in breathing while they sleep, usually due to the relaxation of
Menstrual cups and IUDs are both safe, convenient, and effective — but can you use them together, without running the risk that the IUD could move or even fall out? The short answer is yes, but you’ll need to take some precautions. “IUDs and menstrual cups can be used concurrently,” Kecia Gaither, MD, MPH, FACOG,
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you’re doing them with proper form and recruiting all the muscles you need to get the
The Noom diet is a personalized weight loss plan available through the phone app of the same name. The app’s creators claim that it helps people reach their personal weight goals. The Noom app provides its users with a personalized diet plan and access to a health coach. People can also use the app to
Nope, that was no background dancer performing on stage with Taylor Swift at the American Music Awards, it was acclaimed American ballet dancer Misty Copeland! The inspiring ballet dancer took to the stage on Sunday night during Swift’s live performance of her hit song “Lover,” and Copeland’s stunning dance moves made the entire performance so
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV’s Broken Vows, is taking SA’s entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to compete in the annual Celebrity Boxing Event, which sought to raise awareness
Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this. Everyone has some leg fat, and how much a person has varies among individuals. It is, however, more common for females to store fat in their
A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we’re juggling everything in our lives. However, it’s crucial that we make time for that good book and bath — or whatever it
Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week.
Cannabidiol or CBD has been recommended to me by nearly everyone I know. I suffer from post-traumatic stress disorder, anxiety, insomnia, and chronic pain due to spinal arthritis. At just 26, I find myself in near-constant pain, experience fairly regular panic attacks, and have a tendency to lie awake for anywhere from two to four