When people say they “binge-watched Netflix all weekend” or “binge-read the entire Harry Potter series,” it’s much different than saying you binge ate, and can even make light of a very serious eating disorder. We’ve asked registered dietitians and two eating disorder therapists to explain what binge eating is, how it differs from overeating, and
Fitness
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering, “what is hypertrophy?” — and what does it have to do with
When the temperature dips, we don’t just pull out our puffer coats: we also pull out our yoga pants. The athleisure staple isn’t just for flowing on your own, either: it’s also for grocery store runs, cozy nights in, and everything in between. Yoga pants should be flexible, opaque enough so that you feel confident
Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been searching for the perfect pair to help you crush your fitness goals, look no further. We love sneakers that we can wear for both running and other activities, like boxing, HIIT, or, honestly, just running errands.
Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two afterward. Generally, soreness due to exercising is not a cause for concern, and people can often continue to do physical activity.
If the rec center was a major selling point during your tour of your college campus, but you find that you’re not making it there as often as you thought, go ahead and cut yourself some slack. The truth is, it takes little to no space to get in a good workout, and this four-week
What makes us impulsive? Why do we find it so easy to say “yes,” when we know that “no” would be better for us in the long run? A recent study in rodents explores the neural mechanisms behind impulsivity. Share on PinterestCan neuroscientists come to grips with the neural basis of impulsive decisions? Controlling our
Under Armour is on the hunt for SA’s most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound intriguing? Here’s everything you
I’ve lived with migraines since I was very young. For about 20 years now, I’ve dealt with every single symptom that comes along with them. The unbearable, throbbing pain. The aching of my neck, jaw, and temples. The nausea, sensitivity to light, dizziness, and aura. You name it, I’ve experienced it. When I was officially
Ashley Graham just launched a fitness YouTube series called “Thank Bod,” and the supermodel — who is expecting her first child with husband Justin Ervin — is starting things off with a bang: one glute workout and one cardio workout, both created by her trainer Kira Stokes. Each workout keeps things simple and effective with
Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person
I started running when I lost my grandma earlier this year. She had Stage 7 Alzheimer’s, and though my yiayia was no longer the same person I had known my entire life, we settled into a new normal. We were always there for each other, and when she lost her voice, it was my turn
New evidence from a large dataset suggests that, while obesity increases health risks for everyone, women and men with obesity are predisposed to different obesity-related conditions. Share on PinterestThe analysis of a large dataset suggests that women and men face somewhat different obesity-related health risks. Obesity is one of the most common health conditions among
Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals. People should stretch after every run while the muscles are still warm and hold each
There are plenty of people in the world who love adding some color to their workout wardrobe, and then there are the rest of us. Wearing all black to the gym is a lifestyle choice, and we genuinely can’t imagine putting on anything else. Black makes us feel strong, powerful, and ready to take on
How To Do Lateral Squats Correctly Your inner thighs will thank you. Betina Gozo | 29 October 2019 SHARE THIS ON Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all about preference at the end of the
If you’re on the hunt for a new pair of workout sneakers, then you’re in luck. We went on a mission to find the coolest and most comfortable pairs you can shop on the internet right now. Snagging new ones will not only help you stay motivated, but they’ll also keep your feet supported, comfy,
We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we’re fans of anything that will keep us accountable. Yes, you can make workout dates with friends or prep lunches in advance, but if your friend
If you buy something through a link on this page, we may earn a small commission. How this works. In recent years, coconut oil has gained a lot of attention due to its supposed health benefits. With many options available, people may wonder about the most healthful ways to add coconut oil to their diets