Fitness

Some women wish to lose weight after pregnancy. It is possible to achieve postpartum weight loss safely by breastfeeding, eating a healthful diet, and exercising. According to the authors of a 2019 study, weight changes during and after pregnancy can have significant ongoing health effects for many women. Postpartum weight loss may reduce the risk
0 Comments
High blood pressure often causes no noticeable symptoms, but it can lead to serious health issues, such as heart disease or stroke. Achieving and maintaining healthy blood pressure can help prevent these issues. High blood pressure, or hypertension, is very common, affecting around 25% of the world’s population. Research shows that exercise is particularly effective
0 Comments
The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and
0 Comments
Hot yoga differs from traditional yoga in many ways, including its emphasis on hot and humid conditions. There are many claims about the potential health benefits of hot yoga, but there is limited scientific support for some of them. In this article, learn what hot yoga is, its possible benefits, and the risks to consider
0 Comments
Net carbs are the total amount of digestible carbohydrates in a food product or meal. Knowing this number is useful for people tracking their carbohydrate intake to lose weight or stay healthy. Carbohydrates are an important part of any diet. There are several types of carb, and the body digests each one differently. Some carbs
0 Comments
Although the typical adult diet in the United States has improved, it still contains too much low quality carbohydrate and saturated fat, recent research concludes. New research looks at changes in the nutritional content of a typical U.S. diet. During 1999–2016, the average proportion of daily calorie intake that refined grains, added sugar, and starchy
0 Comments