As a 37-year-old mom of three, Jamie Bell @zumbajamie told POPSUGAR that she’s struggled with her weight since childhood. After reaching almost 270 pounds, she felt like she needed to make a lifestyle change to be a positive role model for her kids and to inspire them to have healthy habits. Keep reading to learn
Fitness
Calorie restriction, especially in combination with exercise, can make bones smaller and weaker, according to new research in mice. Can restricting calories and exercising make bones smaller and weaker? In contrast, exercising while on a full calorie diet can benefit bone health, say the researchers. They describe their investigation and its results in a recent
The exciting thing about hiking is that it’s for everyone. Whether you’re physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves.” There are many benefits to hiking, from sculpting your legs, core, hips and bum to burning fat. Hiking
James Corden will not tolerate body-shaming, and he has a message for anyone who disagrees with him. During Thursday night’s episode of The Late Late Show With James Corden, the television host responded to an offensive comment made by comedian Bill Maher. “Fat-shaming doesn’t need to end; it needs to make a comeback . .
The body takes in fat from food and stores it. This stored fat protects the organs, provides energy, and helps keep the body insulated. However, too much body fat can lead to obesity and other chronic diseases, such as type 2 diabetes and heart disease. The conventional body mass index (BMI) only measures total body
Lose the winter weight with Women’s Health’s 2019 Next Fitness Star Nomawothi Bafana’s next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the moves in order, completing all reps and sets of each exercise before moving to
Kiva’s handy dosage card, which helps explain the effects and wait time. Edibles haven’t exactly gotten the best rap. You likely know at least one person who’s had a less-than-positive experience with cannabis treats (and if you don’t know that person, perhaps you are that person). As someone who smokes weed regularly but is relatively
What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage. According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older
Nutrition is at the core of health management. Without good nutrition, people face a much greater risk of developing health problems. In a new report, the World Health Organization urge all health services to place nutrition guidelines front and center going forward. A new WHO report stresses the importance of appropriate nutrition related healthcare and