Fitness

You might know you have flu, but do you know which type you are dealing with? As if flu season wasn’t stressful enough, it turns out there are actually three different types of flu that affect humans: influenza A, B, and C. While we generally use “the flu” as a catch-all term for all three

If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your stability and core muscles, giving you extra bang for your workout buck. The shoulder is a complex joint, so you need

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sure, sleep apps could help improve your sleeping habits, but potentially a more enjoyable (and accurate) way to track progress is

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is this an example of a polite gesture that’s more for show than sanitation? Here’s the good

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. While the pressure of signing up for a new-year gym membership is real, it’s a big step, for both you and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As more people have sought ways to slow down their workout routines and embrace a gentler approach to fitness, the demand

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The first time my boyfriend motioned towards the iFLY building in Queens, NY, on our drive home from his parents’ house,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The new year can be a crowded time for fitness. Whether it’s gym or at-home workouts, there may seem like an

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

Whether you’re new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you’re looking for a session that will keep you motivated as you challenge your muscles with different compound exercises, fitness trainer Ashley Joi has you covered. Presented

Now that we’ve overcome the hype of 75 Hard and established the more forgiving 75 Soft, it’s time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature

If you’ve only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg — so much so, you won’t just tolerate it, but you’ll actually crave it. One way

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. More

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Finding the perfect high-impact sports bra shouldn’t feel like an impossible task, but it often does. With what feels like endless

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat overshadowed by memes and controversy. If you were even slightly online during the Olympics, it was hard to escape mentions of Raygun, the Australian breakdancer who went viral for her unorthodox dance moves that

There’s something about a simple bowl of perfectly cubed watermelon or a freshly cut slice of the fruit — whether you’re eating it amid summer’s thick heat or any other time of year — that’s so satisfying. Maybe it’s the color, the crunch, or the slightly-sweet taste. Regardless of why or when you’re enjoying watermelon,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As an athlete, my choice in workout clothes is determined first and foremost by function. Will I be able to perform

Dan Mullan, Andrew D. Bernstein via Getty ImagesDan Mullan, Andrew D. Bernstein via Getty Images Retirement is a journey that poses different challenges for everyone, but professional athletes face a particular challenge: they enter their job knowing that they’ll age out of playing long before reaching traditional retirement years. The disparities in men’s and women’s