Health, Fitness & Food

Food waste contributes to greenhouse gas emissions and wastes the water and other resources it takes to grow the food. While the average consumer is not a large environmental polluter compared to large corporations, finding ways to reduce food waste throughout the day can help a person avoid contributing to the problem. In this article,

Whether dietary cholesterol increases levels of cholesterol in the blood is a controversial topic. Although many researchers have investigated this question, a recent review asks whether industry funding has slanted the overall results. Share on PinterestDo industry funded studies paint eggs in too favorable a light? Cholesterol is a waxy substance that is essential for

According to a recent study, people who regularly consume chili peppers have a reduced mortality risk compared with those who never eat chilis. Share on PinterestA new study concludes that chilis might reduce mortality risk. Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. Although the majority of the research to date has focused on the

Recent research has revealed a mechanism through which fish oil, which contains omega-3 fatty acids, might reduce inflammation. A study that tested an enriched fish oil supplement found that it increased blood levels of certain anti-inflammatory molecules. Share on PinterestA new study sheds light on the inflammation-reducing properties of fish oil supplements. The anti-inflammatory molecules

Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox. Having small amounts of some heavy metals, such as iron and zinc, is essential for a healthy

A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply. Adopting a sustainable diet can help maintain an individual’s health while also making sure the planet has enough resources to feed future generations of humans. This is a complex idea, but in the simplest terms,

Insomnia can have a serious impact on a person’s health and well-being. Now, a study of females aged 50 and over has found that some parts of the diet most likely contribute to this sleep disorder. Share on PinterestThe findings of a new study suggest that refined carbohydrates contribute to insomnia among older females. Insomnia

If you buy something through a link on this page, we may earn a small commission. How this works. Although they are very similar, there are some key differences between folic acid and folate. Both relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red

Using mouse models of Alzheimer’s disease, researchers have been looking into a new approach to slow down the progression of this neurodegenerative disease — a ketone ester-rich diet. Share on PinterestCould a new therapeutic approach help slow down Alzheimer’s disease? Researchers from the NIH investigate. To get the energy it needs to function correctly, the

In a new study, researchers have found the mechanisms through which high levels of blood lipids could lead to inflammation and, over time, more serious consequences, such as organ damage. Share on PinterestNew research shows how high blood fat levels can induce inflammation. Inflammation is both caused by and a risk factor for many conditions.

After using a new method for assessing levels of bisphenol A (BPA) in the body, scientists suggest that human exposure to the industrial chemical is much higher than previous estimates have suggested. Share on PinterestPlastic water bottles often contain BPA. Regulators, such as the Food and Drug Administration (FDA), could be relying on measures that

Diet can affect the symptoms of diverticulitis. Some foods can help prevent symptoms, while others may make a flare-up worse. According to an article in the journal Gastrenterology, diverticulitis is one of the most common gastrointestinal diagnoses in United States clinics. Medical treatment may include antibiotics or surgery. Doctors may recommend that people follow a

It is not unusual for children to be picky eaters, and many grow out of this behavior. However, some children demonstrate more severe picky eating habits, such as limiting their diet to only certain textures or showing deep concern for the possible harmful effects of eating. When these individuals stop growing, they need medical attention.

Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead to a vicious cycle in which individuals require more intensive treatments. Could a different approach to diet be more suitable? Share on PinterestEating three meals a day that includes a breakfast of fruit, bread, and

If you buy something through a link on this page, we may earn a small commission. How this works. Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. CoQ10 carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals.

Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy. People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy. In this article, we describe acid reflux. We also discuss the association between

If you buy something through a link on this page, we may earn a small commission. How this works. N-acetylcysteine (NAC) is a supplement that has been available for several decades. People take it for various reasons, including to help treat medical issues ranging from psychological disorders to chronic lung conditions and to improve athletic

Blood pressure refers to how forcefully blood is flowing through blood vessels. Certain factors can cause blood pressure to rise and fall, but healthy blood pressure stays within a normal range. A person’s blood pressure tends to dip slightly after eating, but certain foods can cause blood pressure to rise. In some people, this elevation

An infant’s poop changes color and consistency during their first few days, weeks, and months of life, and a wide range of colors is normal. Below, learn to recognize unhealthy baby poop and what changes to expect as a baby grows. In infants, age, diet, and health are the main reasons for changes in stool