Health, Fitness & Food

With climate change on people’s minds and livestock farming in trouble for greenhouse gas emissions, many people see vegetarianism as a positive step. A study suggests that offering a greater vegetarian selection could be a way to lure meat eaters into choosing more veggie meals. New research looks at ways to get more people to

Cooking and eating more meals at home may keep harmful chemicals at bay, suggests new research. A new study explains why eating more homemade meals could be better for people’s health. Per- and polyfluoroalkyl substances (PFAS) are a group of chemicals that humans have created. They are in packaged foods, household products, kitchen appliances, and

In the first study of its type, researchers conclude that even a brief shift in dietary habits can alleviate the symptoms of depression in young adults. The findings offer hope, but more work is needed. Is there a link between healthful food and good mental health? Science has now clearly established the impact of poor

The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can help this process of digestion. Eating certain types of food or making sudden changes to the diet can result in problems with digestion. In some people, digestive problems can lead to

Antibiotic resistant bacteria are one of the biggest threats to global health. As researchers scramble to find solutions, a recent study concludes that a compound found in green tea might boost existing drugs. A recent study investigated epigallocatechin, which is a compound in green tea. Antibiotics have proven essential for treating bacterial infections since doctors

Table salt and sea salt are both useful when preparing food. Manufacturers mine table salt from salt deposits and process it into a fine crystal, whereas sea salt comes from evaporating seawater. Many people believe that sea salt is healthier than table salt because it is a natural source of sodium. Manufacturing strips table salt

Many recent studies have highlighted the health benefits that a plant based diet can bring. Now, a new review explains just why it can be helpful for people living with rheumatoid arthritis. A new review explains how plant based diets can help people with rheumatoid arthritis. Rheumatoid arthritis — a chronic autoimmune condition that causes

While researchers already knew that drinks with added sugar could increase a person’s risk of type 2 diabetes, a new study suggests that the same may be true for naturally sweet drinks, such as 100% fruit juices, as well as artificially sweetened beverages, such as “diet” soft drinks. A new study suggests that even 100%

Natural treatments and lifestyle changes may help with the symptoms of polycystic ovary syndrome (PCOS). PCOS is a complex hormonal disorder that affects many females of childbearing age. Though researchers do not know the exact cause of PCOS, they suspect that the body’s regulation of hormones, such as insulin and testosterone, may be responsible. The

Many people believe that coffee makes them poop, and some doctors may advise people with certain intestinal conditions to avoid coffee. Despite this, researchers have yet to confirm the theory that coffee makes you poop. Although some individuals may report that coffee makes them poop, others do not experience the same effect. In this article,

Taking omega-3 fish oil supplements every day may reduce the risk of heart attack and other cardiovascular events, including death. However, it may not protect against stroke. According to a new meta-analysis of recent clinical trial data, taking daily omega-3 supplements could protect against heart attacks. These were the findings of an updated meta-analysis that

People who are looking to lose weight often use protein shakes as meal replacements. It is a misconception that only bodybuilders use protein powder. A high protein diet can help a person build muscle mass, reduce appetite, and burn fat, which can lead to weight loss. In addition, foods rich in protein help a person

If you buy something through a link on this page, we may earn a small commission. How this works. Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Cardamom

New guidelines based on five reviews of existing evidence have recently made the headlines for suggesting that people could go on eating red meat — processed and unprocessed — without fearing ill health consequences. But how should we interpret these findings? A controversial new set of guidelines questions the evidence that eating red meat can

A hangover is a group of symptoms that commonly occur following excessive alcohol consumption. The symptoms of a hangover vary from one person to another. However, most people experience headache, tiredness, and irritability. Nausea and excessive thirst are also common. The severity of these symptoms usually correlates with the amount of alcohol a person consumed.

Taurine is an organic compound known as an amino acid. Amino acids are the protein building blocks of the human body. Some experts believe taurine has health benefits, but researchers need to carry out more studies to confirm these claims. Today, manufacturers add taurine to infant formula, nutritional supplements, and energy drinks. Taurine also occurs

As the name suggests, fat-soluble vitamins are a type of vitamin that is absorbed into the body through fatty tissue. The human body requires a variety of vitamins to keep working properly. There are two types of vitamins: water-soluble and fat-soluble vitamins. Vitamins are often obtained through regular food intake. Some people require or want

People often pass pebble poop in small, hard, separate lumps. However, the stool can also appear as a solid piece that looks as though it consists of pebbles. Both types are a sign of constipation. Constipation is a common problem that most people experience from time to time. Chronic constipation can be painful, and it

Is today’s adult obesity epidemic the result of children in the 1970s and 1980s consuming excessive amounts of sugar? New research uses a mathematical model to find the answer. A study might have found the cause of today’s high adult obesity rates. In recent years, obesity rates in the United States have skyrocketed. To be

Painful bowel movements can cause a great deal of discomfort. There are many potential causes. Some are easily treatable, but others — such as anal cancer — can be more serious. It is normal to occasionally experience mild pain during bowel movements. However, when this happens regularly, it could indicate an underlying medical condition. In