With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or perfect. Sometimes you have to trek through the mud, get dirty, and walk away from things stronger,” she tells the class during the lower-body burn.
A flag pole isn’t just the thing Flick gets his tongue stuck on in “A Christmas Story,” a gathering point at day camps, or a place to hang a Pride flag in June — it’s also an exercise making the rounds on social media. More specifically, a calisthenics exercise. Even if you don’t quite know
Disney+Disney+ “Star Wars: The Acolyte” is the latest installment to the Star Wars universe on Disney+, and as a huge Star Wars fan, I was hooked. I wasn’t alone, either. The first episode of season one amassed over 4.8 million views in one day, then launched into hyperspace with over 11.1 million views after five
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends and the farmer’s market, to TikTok, her super-toned arms ended up stealing the spotlight. In a subsequent video that racked up five million views, she dropped her secret and it’s simple: wrist weights. Kate Davidson
The 2024 Olympics are right around the corner — something Olympian Ibtihaj Muhammad would typically be celebrating. But this year, she’s calling the Games, or rather its host, “shameful.” “When I think of sport, I think of [it] as being an inclusive space — a space where you can come as you,” Muhammad tells PS.
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28) Summer grilling can go beyond just a burger or steak! Try making this Grilled Eggplant with Feta or Grilled Zucchini
When you’re with Sunny Choi, the sun will come out today, actually. Or at least that’s how it feels. After just one conversation with the first-ever woman breakdancer to represent the US at the 2024 Olympics, I felt I suddenly had the strength to conquer all my goals, clean my closet, and fit in a
Rowing isn’t just for college athletes anymore — it’s a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of people rowing indoors has grown by 20%. And that’s likely in part because the benefits of a rowing machine are substantial. Rowing is
AFP via Getty Images | Geoffroy Van Der HasseltAFP via Getty Images | Geoffroy Van Der Hasselt With the Paris Summer Olympics just weeks away, athletes and fans alike are buzzing with excitement, anticipation, and — for the estimated 350,000 attendees with disabilities — concern. Leading up to the Olympic Games, Paris made a promise
In this article GOOGL META Follow your favorite stocksCREATE FREE ACCOUNT Hands, tablet and doctor with body hologram, overlay and dna research for medical innovation on app. Medic man, nurse and mobile touchscreen for typing on anatomy study or 3d holographic ux in clinic Jacob Wackerhausen | Istock | Getty Images Dr. Scott Gottlieb is
Juju Watkins has become a household name. Watkins, the daughter of two college basketball athletes and shooting guard for the University of Southern California broke multiple records in her freshman season. She was named Pac-12 Freshman of the Week for a total of 12 times, surpassed Lisa Leslie’s 30-point game record, and beat Clark’s NCAA
28249 shares This post may contain affiliate links. Read my disclosure policy. These grilled Korean Chicken Breasts are juicy, sweet, and spicy! I grill them all year, using my indoor grill pan when it’s cold. Korean BBQ Chicken Breasts I love Korean food, and this Korean BBQ Chicken Breast recipe is no exception! The marinade
Courtesy of NikeCourtesy of Nike The U.S. Track and Field Trials in Eugene, Oregon are where the fastest athletes compete for their spot at the Paris Olympics. In other words, the stakes are high — and Nike created the Nike Athlete House to help support the runners during the grueling qualifiers. Before and after their
In this article UNH NOVO.B-DK LLY Follow your favorite stocksCREATE FREE ACCOUNT A box of Ozempic made by Novo Nordisk is seen at a pharmacy in London, Britain March 8, 2024. Hollie Adams | Reuters Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Good morning!
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Amazon “fitness” category is pretty damn extensive. Sure, there are the obvious picks like dumbbells and workout clothes, but don’t
Photo: Jaromir Chalabala / Getty LONDON — The evidence linking smartphone use with mental health harms in children is growing and one grassroots organization in the U.K. is supporting parents who are refraining from giving their kids the devices. Smartphone Free Childhood, founded by Daisy Greenwell and Clare Fernyhough in February, set up various group
This post may contain affiliate links. Read my disclosure policy. If you need an easy side dish this summer, this grilled eggplant with feta cheese is great with anything you’re grilling. Grilled Eggplant with Feta This is a really simple summer side dish, the flavor of the oregano comes through, and it doesn’t need any
This 20-minute rowing workout video has a simple follow-along format, allowing you to complete the workout with extra guidance. The first phase of the workout is dubbed a “pick drill” and starts with isolating just an upper-body pull. Next, the instructor incorporates the lower abdominal muscles. Once you’re warmed up, the second phase of the
Mark using Synchron’s BCI Courtesy: Synchron A 64-year-old named Mark has spent the last year learning how to control devices like his laptop and phone using a brain implant. And thanks to OpenAI, it’s gotten a whole lot easier to do. The neurotech startup Synchron said Thursday it’s using OpenAI’s latest artificial intelligence models to
When life leaves you feeling out of control, there’s power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful tools for cultivating positivity, clearing your head, and even relieving anxious thoughts. Whether you’re looking to build confidence, overcome anxiety, or get out of a
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