Is your heart still heavy about still not being able to go to the gym? That’s alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge. While we are all spending extra time at home, why not
Running is a sport that’s accessible and open to people of different physical abilities, races, genders, sexual orientations, and body types — anyone (yes, anyone) can run. But that doesn’t mean the running community has always been as inclusive as it can and should be, a shortcoming that all runners need to reconcile with and
U.S. President Donald Trump speaks during a news conference in the Rose Garden at the White House June 05, 2020 in Washington, DC. Chip Somodevilla | Getty Images States that have reopened nonessential businesses and eased restrictions meant to curb the spread of the coronavirus are doing “tremendous business,” President Donald Trump said Friday. The
Hi everyone!! In this video I share the simple whole food plant based meals that helped me lose weight and reverse all of my health issues. I Read the book “The Starch Solution” by Dr. John Mcdougal and it changed my life! To see more specifics on weight loss with the starch solution make sure
The best workouts are those that give you the best results in the quickest possible time! Today’s video workout will help you burn as much as 5kg in a matter of 10 days! That’s right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results
Considering how good it is for your body and mind, you’d think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you’re doing…to ensure you’re not overdoing it (a.k.a. overtraining), which is why we reached out to fitness pros for
Chiney Ogwumike, a two-time WNBA All-Star, ESPN analyst, and vice president of the WNBA Players’ Association, is adding her voice to the chorus of those demanding change. As protests continue across the country following the killing of George Floyd, Ogwumike spoke to ESPN about why athletes are emerging as activists for social justice and what
An in-home health-care worker from Amwell coordinates a telehealth visit with a doctor on-screen. Amwell Less than a month after raising almost $200 million to meet skyrocketing demand for remote health care services, Amwell is gearing up to go public, according to people familiar with the matter. Telemedicine has seen an uptick in recent months,
One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: “Freedom and responsibility go hand in hand.” So let’s talk masks… Our
Just as fitness brands gave back last year for Pride Month and the 50th anniversary of the 1969 Stonewall Uprising, they’re giving back this year for Pride 2020. Sure, Pride looks different this time around — parades have been canceled or postponed due to the novel coronavirus pandemic — but Pride Month and Pride celebrations
[The stream is slated to start at 11 a.m. ET. Please refresh the page if you do not see a player above at that time.] The House Appropriations Committee is holding a hearing Thursday on the U.S. response to the coronavirus, which has infected more than 1.8 million people and killed at least 107,175 across
By helping you maintain a healthy weight, a plant-based diet can help reduce your cancer risk. A diet that primarily consists of whole grains, vegetables, fruits and beans provides powerful antioxidants and phytochemicals that can help you stay healthy. These nutrients boost your immune system and help your body fight cancer, diabetes, heart disease, stroke
Today’s video is an extended weight loss workout plan that lasts for 45mins and guarantees full-body weight loss! This will help your body burn as much calories as it can while working all the major muscles in your body to help you lose weight fast and effectively! The exercises in this video are a combination
~GREEN DETOX RECIPE~ -Spinach 1 handful -Cucumber 1/4 cut into chunks -Celery 1 stalk cut into small pieces -Pineapple 5-7 chunks -Fill to the top with water This green juice is a perfect start for your morning 🙂 Drink everyday for all the benefits IG @marymendozafitness Like + Subscribe 🙂
If spending the past few months at home has taught me anything, it’s that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every day. So, I might as well add
Senior Peloton Instructor Alex Toussaint is speaking up about the impact of racism not only in his life, but in the lives of other Black Americans. In a passionate and heartbreaking video shared to his Instagram account on Wednesday, June 3, the fitness instructor is used his platform to bring attention to the realities of
A box of Plaquenil, an anti-malaria drug hydroxychloroquine made by Sanofi, used for years to treat malaria and autoimmune disorders. Alain Pitton | NurPhoto | Getty Images Hydroxychloroquine, the drug backed by President Donald Trump to combat Covid-19, is no better than a placebo in preventing infection of the coronavirus, according to results expected to
Endometriosis affects approximately one in 10 women during their reproductive years, according to the American College of Obstetricians and Gynecologists. Yet many suffer the symptoms for years before they’re diagnosed. Only at that point can patients work with their doctors to find ways to manage common symptoms of endometriosis like crippling menstrual cramps, painful sex,
Hundreds of protesters made their way toward Barclays Center in Brooklyn to demonstrate against police brutality, May 29, 2020. Erik McGregor | Getty Images The U.S. is heading for a nasty second wave of Covid-19 infections this fall as the coronavirus continues to circulate while protests rage across the nation over George Floyd’s killing and