No one ever said it was easy to feel confident in your body, especially when it comes to things you have little control over, like body type and breast size. The latter can be particularly charged because there are all sorts of expectations on women to have breasts that are the “perfect” size and shape,
4.89 from 9 votes 11924shares Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up. Spicy Shrimp Fried Rice Fried rice is definitely on my favorite foods list, I absolutely love it! Sure, sometimes I go low-carb with Cauliflower Fried Rice,
Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress. ’Tis the season for the flu, winter colds, and other upper respiratory infections (URI) that put a damper on our workouts and threaten our fitness. It is well-reported that during periods
This recipe for weight loss has under 390 calories and is the tastiest salmon meal prep recipe around. Healthy meal prep has never tasted so god with this salmon recipe with low calorie noodle and veggie stir fry. The shirataki noodle stir fry is low car and low calorie, yet huge on flavor for this
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Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that’s not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á la Halle Berry and be smart and consistent
While it’s not often discussed, a lot of people who battle anxiety experience intrusive thoughts. These aren’t the same types of worries you might have about how you’re doing in school, your finances, or your relationships (also common), but disturbing, unsettling thoughts about the possibility that you’ll lose a child or run your car off
4.95 from 92 votes 57922shares Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008! Crock Pot Chicken Taco Chili Chicken Taco Chili is one of my favorite chili recipes! It’s so good served in a bowl
Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls. We’re always game for an extra dose of greens, plus swapping in cottage cheese lightens up this hearty spinach lasagna and gives dinner an extra boost of protein. Weeknight Spinach Lasagna Rolls Serves 4 1 (24-ounce) jar marinara sauce, divided8 uncooked lasagna noodles1 (10-ounce) package frozen chopped spinach,
One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favourite foods — maybe even entire food groups — are off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries. Aren’t there any diets that don’t involve total deprivation and
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Learn about two of the many of the commonly held notions about the causes of running injury. The next time you’re at the starting line of a race, look around and consider that the majority of nearby runners will likely experience an injury in the following year. Despite innovations in shoe cushioning, training, and sports science,
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